Thu 14th Oct 2021 at 4:54pm by johnnyboy

Run > General

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Time
32:26
Miles
3.22
Min/mi
10:04
Pacing
89%
WAVA
52.60
Stride(cm)
94
Cals
238
Cadence
170
BPM
126
%MHR
73.8
B/mi
1271
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 124/134bpm [1299b/mi] 53cal 5.73/6.16mph
2) 0.62m - 6:06(9:49/m) 127/130bpm [1246b/mi] 47cal 6.12/6.43mph
3) 0.62m - 6:04(9:46/m) 128/132bpm [1250b/mi] 45cal 6.14/6.39mph
4) 0.62m - 6:02(9:43/m) 128/133bpm [1243b/mi] 43cal 6.18/6.7mph
5) 0.62m - 6:45(10:51/m) 127/137bpm [1379b/mi] 44cal 5.53/6.2mph
6) 0.11m - 59(8:46/m) 126/132bpm [1104b/mi] 6cal 6.85/6.87mph

6:30 6:06 6:04 6:02 6:45 59

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	117 86-134	1239	168 120-172	6/0
0.25	2:40	1:21	10:48	127 125-129	1372	169 166-172	11/0
0.38	3:58	1:18	10:21	127 124-129	1315	167 164-172	5/3
0.50	5:14	1:16	10:10	124 120-129	1260	167 164-170	1/8
0.63	6:33	1:18	10:28	129 127-132	1350	168 166-170	0/31
0.75	7:47	1:14	9:55	127 125-130	1259	170 168-176	21/2
0.88	9:04	1:17	10:15	128 124-130	1312	172 170-176	8/11
1.00	10:17	1:13	9:43	126 122-128	1224	171 170-174	15/11
1.13	11:27	1:10	9:16	126 123-128	1168	170 168-172	3/15
1.25	12:41	1:15	9:58	127 123-129	1266	172 170-172	12/1
1.38	13:54	1:13	9:42	126 125-128	1222	170 168-172	10/17
1.50	15:03	1:09	9:16	128 126-132	1186	170 170-172	10/9
1.63	16:18	1:15	9:57	129 126-130	1284	171 168-174	4/6
1.75	17:31	1:13	9:45	128 125-131	1247	170 168-172	12/7
1.88	18:47	1:16	10:07	127 125-130	1285	170 170-172	9/13
2.00	20:01	1:14	9:51	126 124-129	1242	171 170-172	9/9
2.13	21:14	1:13	9:48	128 126-130	1254	169 168-174	4/22
2.25	22:27	1:12	9:40	130 129-133	1257	171 168-174	6/10
2.38	23:36	1:09	9:13	130 128-132	1198	170 164-174	3/6
2.50	24:50	1:14	9:51	128 125-131	1261	171 170-172	9/18
2.63	26:34	1:44	13:50	119 107-130	1645	166 120-172	15/4
2.75	27:49	1:16	10:06	123 118-128	1243	169 168-172	10/7
2.88	29:05	1:16	10:08	130 127-134	1317	172 170-174	12/16
3.00	30:23	1:18	10:25	134 131-135	1395	172 170-176	11/11
3.13	31:37	1:14	9:51	131 128-135	1289	169 166-174	3/6
3.22	32:26	49	8:47	125 123-128	1099	169 166-172	14/2

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 53m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.7%	10:40
21 20.2%	10:34
15 9.8%	10:28
15 11.0%	9:44
14 10.6%	9:54
11 8.2%	9:11
See your biggest climbs

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.2	32:17	10:02
Walk	0.2	120	0	3	33:45:12
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.09%	More
800m	4:45	9:33	45.75%	More
1km	5:55	9:31	47.86%	More
Mile	9:40	9:40	49.84%	More
5k	31:16	10:04	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.38
5km	31:14	10:03	52.64
5M	51:43	10:21	52.04
10km	1:05:06	10:29	51.75
10M	1:47:49	10:47	51.80
Half	2:23:32	10:57	51.17
20M	3:44:47	11:14	51.78
Mara	4:59:16	11:25	51.86

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