Thu 14th Oct 2021 at 4:32pm by Garfield

Run > General

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Time
29:08
Miles
2.20
Min/mi
13:15
Pacing
87%
WAVA
41.93
Stride(cm)
77
Cals
172
Cadence
158
BPM
143
%MHR
75.7
B/mi
1893
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:00(14:58/m) 134/150bpm [2005b/mi] 27cal 4.01/5.7mph
2) 1m - 12:56(12:56/m) 141/156bpm [1823b/mi] 76cal 4.64/6.64mph
3) 0.86m - 11:04(12:52/m) 151/164bpm [1944b/mi] 69cal 4.66/6.26mph
4) 0.01m - 8(19:44/m) 161/161bpm [3178b/mi] 3.04/4.34mph

5:00 12:56 11:04 8

Pin Map

0mi in 0

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +22	20:34	116 93-135	2386	166 128-178	1/1
0.13	2:04	47	12:33	136 134-139	1708	167 134-178	1/2
0.19	3:06	1:01	16:22	137 128-146	2241	141 80-178	1/2
0.25	3:59	54	14:20	145 138-150	2078	157 132-180	0/2
0.31	4:57	58	15:25	139 131-145	2142	138 120-176	2/1
0.38	5:59	1:01	16:23	134 120-150	2195	140 114-176	4/0
0.44	6:45	46	12:17	138 131-142	1696	161 132-178	6/0
0.50	7:32	47	12:35	134 128-138	1686	159 126-178	2/0
0.56	8:24	53	14:03	131 124-136	1839	158 126-178	0/3
0.63	9:11	47	12:27	135 131-140	1681	161 132-176	5/0
0.69	9:58	46	12:24	139 136-142	1723	172 134-176	3/0
0.75	10:53	55	14:41	145 142-148	2129	163 132-178	1/2
0.81	11:33	40	10:39	144 139-149	1534	172 136-176	3/0
0.88	12:21	48	12:49	148 141-152	1897	163 132-176	2/1
0.94	13:08	48	12:42	143 137-146	1817	161 136-180	2/1
1.00	14:03	55 +4	14:37	139 134-145	2032	166 112-180	1/1
1.06	14:51	48	12:52	143 141-146	1839	164 128-180	1/2
1.13	15:38	47	12:32	140 132-145	1755	150 130-178	3/1
1.19	16:29	50	13:21	138 134-142	1843	153 134-178	1/1
1.25	17:18	49	13:05	147 138-153	1923	161 134-178	1/1
1.31	18:06	49	12:58	153 149-156	1984	156 122-178	2/2
1.38	18:55	49	13:02	147 142-151	1915	163 130-178	1/2
1.44	19:43	48	12:46	148 143-152	1890	158 126-178	1/2
1.50	20:25	42	11:15	147 143-152	1654	173 136-180	2/3
1.56	21:15	50	13:23	144 136-148	1926	150 134-178	2/2
1.63	22:02	46	12:20	144 140-149	1775	162 132-180	0/4
1.69	22:54	53	14:02	145 136-156	2034	157 130-180	2/0
1.75	23:43	48 +2	12:55	152 148-155	1964	168 132-178	2/1
1.81	24:34	51	13:39	155 152-157	2117	159 134-178	1/2
1.88	25:24	51	13:29	152 147-156	2049	156 80-178	1/4
1.94	26:12	47	12:40	150 145-154	1899	159 132-178	0/2
2.00	27:00	48	12:52	153 150-155	1969	157 134-178	1/2
2.06	27:47	47	12:26	156 154-157	1940	161 132-176	0/3
2.13	28:33	46	12:18	156 154-160	1919	167 130-182	5/0
2.19	29:22	50	13:13	158 148-164	2089	165 136-180	1/1
2.20	29:36	14	16:51	161 160-163	2714	140 140-140	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	15:21
See your biggest climbs

Cadence

158 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	175	1.6	18:23	12:03
Walk	35.9	130	0.6	10:46	16:47
Still	0.2	-	-	3	-
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	33.72%	More
800m	6:13	12:31	36.83%	More
1km	7:53	12:40	37.83%	More
Mile	12:44	12:44	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	39.95
5km	42:00	13:31	41.99
5M	1:09:33	13:55	41.46
10km	1:27:34	14:06	41.25
10M	2:25:01	14:30	41.13
Half	3:13:05	14:44	40.39
20M	5:02:21	15:07	40.69
Mara	6:42:33	15:22	40.55

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