Thu 14th Oct 2021 at 4:29pm by Gabriele

Bike > General

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Time
8:52
Miles
1.26
Mph
8.5
Cals
49
BPM
111
%MHR
65.2
B/mi
784
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 8:52(7:02/m) 112/134bpm [789b/mi] 49cal 8.52/18.83mph

8:52

Pace

11%

25%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.41	84 83-86	599	0/4
0.13	41	14	16.00	91 81-101	341	0/6
0.19	54	13	17.22	97 96-99	338	1/1
0.25	1:09	15	14.88	99 96-101	399	0/2
0.31	1:36	27	8.31	100 96-105	722	2/3
0.38	1:54	18	12.76	103 100-104	484	1/0
0.44	3:15	1:21	2.78	106 98-114	2290	1/0
0.50	3:44	30	7.62	105 98-114	827	1/4
0.56	4:06	22	10.20	121 114-124	712	4/0
0.63	4:26	20	11.48	123 120-126	643	3/0
0.69	4:44	18	12.41	127 119-133	614	0/3
0.75	5:05	21	10.82	123 117-127	682	2/2
0.81	5:24	20	11.54	124 121-127	645	2/0
0.88	5:46	21	10.59	120 118-123	680	2/1
0.94	6:06	20	11.22	122 119-123	652	1/0
1.00	6:25	19	11.75	119 117-124	607	1/1
1.06	6:49	24	9.40	114 110-121	728	1/1
1.13	7:16	28	8.14	122 118-125	900	1/1
1.19	7:37	20	11.12	114 111-116	615	1/1
1.25	8:36	59	3.79	120 115-127	1898	1/1
1.26	8:54	18	2.08	121 118-123	3489	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:38	5:19	More
1km	3:28	5:34	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:41	7:58
20km	1:40:20	8:04
15 miles	2:02:28	8:10
20 miles	2:46:08	8:18
40km	3:29:10	8:25
25 miles	3:30:28	8:25
42km	3:40:16	8:26
50 miles	7:18:49	8:47
56 miles	8:14:49	8:50
100 miles	15:14:53	9:09
112 miles	17:11:40	9:13

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