Thu 14th Oct 2021 at 10:31am by Jon_P

Bike > Road Biking

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Time
3:29:59
Miles
60.18
Mph
17.2
FBI
73.49
Cals
1685
Watts
147
Cadence
86
BPM
127
%MHR
72.7
B/mi
441
Asc(m)
1136
Hillscore
59
Surface
Road

Notes & Comments

Tricamp

17:41 12:48 2:33:06 16:19 10:06

Pace

12%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	16:27	16:27 +6:51	7.29	98 72-124	806	80 10-106	95 10-288	49/55
4.00	27:52	11:25 +3:34	10.51	115 81-134	656	84 9-103	147 14-302	39/35
6.00	35:37	7:46 +2:22	15.46	145 88-157	563	96 58-119	216 12-528	20/28
8.00	40:48	5:10	23.22	158 148-172	408	86 75-106	210 136-284	27/22
10.00	56:33	15:45 +9:11	7.62	129 85-165	1016	80 11-102	147 14-326	25/9
12.00	1:02:58	6:25	18.71	118 106-125	378	89 10-112	109 10-254	29/20
14.00	1:08:49	5:51	20.51	121 104-139	354	89 9-110	132 12-428	47/26
16.00	1:16:57	8:08	14.76	121 94-145	492	84 10-113	134 10-354	60/61
18.00	1:24:35	7:38	15.71	119 101-133	454	82 9-107	139 10-418	39/26
20.00	1:32:50	8:15	14.55	126 107-142	520	93 11-117	140 10-392	75/32
22.00	1:41:06	8:16 +22	14.53	118 92-143	487	89 11-110	134 10-324	47/31
24.00	1:49:08	8:03 +2:39	14.92	144 95-160	579	97 16-113	198 34-372	101/116
26.00	1:57:17	8:09 +2:28	14.73	146 94-166	595	90 28-105	188 26-434	136/127
28.00	2:24:36	27:19 +20:02	4.39	133 81-159	1816	83 14-110	154 5-326	100/88
30.00	2:32:34	7:58	15.06	115 86-138	458	85 9-107	122 12-252	35/57
32.00	2:38:12	5:38	21.29	119 97-135	335	81 9-102	124 8-430	22/78
34.00	2:45:00	6:48	17.64	139 120-152	473	93 9-110	167 22-298	46/32
36.00	2:53:30	8:30	14.11	139 105-151	591	90 12-108	149 12-302	76/40
38.00	2:58:44	5:13	22.97	140 106-154	366	79 12-112	174 6-402	54/56
40.00	4:15:35	1:16:51 +1:07:53	1.56	104 70-143	3997	75 8-119	104 10-300	51/67
42.00	4:22:24	6:48	17.64	130 113-147	442	90 24-110	154 12-314	71/13
44.00	4:28:32	6:08	19.55	138 118-154	424	93 12-107	168 11-400	53/73
46.00	4:34:38	6:06	19.68	124 108-152	378	84 19-109	135 3-364	80/84
48.00	4:41:01	6:23 +15	18.79	142 123-154	454	96 11-122	183 49-424	72/95
50.00	4:49:46	8:45 +1:23	13.72	131 93-161	573	85 9-128	146 6-450	86/145
52.00	4:55:39	5:53	20.38	118 100-138	347	83 13-106	124 3-340	36/48
54.00	5:38:09	42:29 +34:53	2.82	122 76-143	2592	85 10-117	148 10-436	58/73
56.00	5:44:46	6:38	18.10	145 137-153	481	82 71-98	181 134-266	22/27
58.00	5:50:58	6:12	19.35	152 146-157	471	88 57-109	185 18-280	25/17
60.00	6:07:02	16:04 +6:26	7.47	109 86-159	875	74 9-112	90 10-288	41/50
60.18	6:08:17	1:15	8.45	91 85-100	646	51 9-86	46 26-78	6/6

Heart

127/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1136m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.1%	12.7
46 2.4%	14.9
37 2.9%	15.2
32 6.4%	13.6
30 2.8%	11.8
26 1.9%	14.7
See your biggest climbs

Power

147W (528 max)

Power Graph

Power Bands

Cadence

86 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:03	More
1km	1:18	2:06	More
Mile	2:08	2:08	More
5k	7:47	2:30	More
5 miles	12:42	2:32	More
10k	18:50	3:02	More
10 miles	31:35	3:09	More
Half	43:35	3:20	More
20 miles	1:18:44	3:56	More
Mara	1:55:54	4:25	More
50k	2:19:55	4:30	More
40 miles	3:51:19	5:47	More
75k	4:21:01	5:36	More
50 miles	4:38:56	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	31:20	3:08
20km	39:27	3:10
15 miles	48:09	3:13
20 miles	1:05:19	3:16
40km	1:22:15	3:19
25 miles	1:22:45	3:19
42km	1:26:37	3:19
50 miles	2:52:32	3:27
56 miles	3:14:33	3:28
100 miles	5:59:43	3:36
112 miles	6:45:38	3:37

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