Thu 14th Oct 2021 at 3:26pm by TomC82

Run > General

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Time
38:02
Miles
4.03
Min/mi
9:26
Pacing
94%
WAVA
46.02
Stride(cm)
104
Cals
533
Cadence
164
BPM
155
%MHR
90.6
B/mi
1463
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 145/157bpm [1389b/mi] 131cal
2) 1m - 9:32(9:32/m) 153/165bpm [1459b/mi] 134cal
3) 1m - 9:12(9:12/m) 162/168bpm [1490b/mi] 132cal
4) 1m - 9:31(9:31/m) 159/171bpm [1514b/mi] 134cal
5) 0.03m - 12(7:40/m) 160/160bpm [1227b/mi] 2cal

9:35 9:32 9:12 9:31 12

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	129 115-136	1277	159 124-164	3/2
0.25	2:24	1:10	9:17	141 136-143	1310	161 156-164	2/3
0.38	3:33	1:09	9:13	145 143-150	1337	163 158-164	2/3
0.50	4:47	1:14	9:50	144 140-152	1416	163 160-164	0/2
0.63	5:56	1:09	9:11	150 144-153	1378	163 160-164	5/2
0.75	7:07	1:12	9:34	149 146-153	1425	163 158-164	2/3
0.88	8:25	1:18	10:21	149 146-152	1541	164 162-166	3/1
1.00	9:36	1:11	9:25	153 151-157	1441	164 162-164	2/2
1.13	10:48	1:12	9:38	155 151-157	1494	157 82-164	2/2
1.25	12:06	1:18	10:23	151 149-152	1568	164 162-168	3/2
1.38	13:19	1:13	9:44	151 149-154	1471	164 162-164	2/3
1.50	14:28	1:09	9:11	152 147-155	1397	164 164-166	1/2
1.63	15:37	1:10	9:18	147 144-150	1366	164 164-166	1/5
1.75	16:46	1:09	9:09	156 150-160	1429	167 164-168	4/2
1.88	17:59	1:13	9:46	158 153-162	1544	165 164-168	2/2
2.00	19:08	1:08	9:06	158 154-165	1436	164 162-166	4/1
2.13	20:23	1:15	10:01	164 162-166	1644	165 164-168	3/2
2.25	21:33	1:10	9:19	161 158-163	1501	165 164-166	2/2
2.38	22:41	1:08	9:03	161 158-164	1457	165 164-166	3/1
2.50	23:47	1:06	8:48	163 161-163	1435	165 164-166	3/2
2.63	24:50	1:04	8:31	165 163-167	1404	166 164-168	5/2
2.75	26:00	1:10	9:20	163 158-168	1522	165 164-168	2/3
2.88	27:09	1:08	9:06	161 158-164	1464	164 164-166	3/1
3.00	28:19	1:11	9:26	161 158-164	1519	165 164-168	2/4
3.13	29:29	1:09	9:14	159 156-160	1467	166 164-170	3/5
3.25	30:51	1:22	10:56	152 148-157	1662	159 134-166	2/8
3.38	31:59	1:08	9:06	158 154-161	1438	165 164-166	2/2
3.50	33:10	1:11	9:29	160 157-162	1518	165 164-166	4/3
3.63	34:15	1:05	8:38	161 158-164	1390	165 164-166	3/4
3.75	35:27	1:12	9:35	159 157-164	1523	165 164-166	4/3
3.88	36:40	1:13	9:44	162 160-165	1576	164 162-166	4/0
4.00	37:51	1:11	9:30	166 159-171	1577	165 162-166	2/3
4.02	38:03	12	8:11	160 159-160	1310	166 164-168	0/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	4	37:44	9:26
Walk	0.8	118	0	19	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.88%	More
800m	4:24	8:52	39.83%	More
1km	5:33	8:56	41.37%	More
Mile	9:06	9:06	43.45%	More
5k	29:14	9:24	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	28:16	9:06	47.52
5M	48:38	9:44	44.83
10km	1:02:18	10:02	43.66
10M	1:47:10	10:43	41.91
Half	2:25:47	11:08	40.43
20M	3:56:08	11:48	39.55
Mara	5:21:14	12:16	38.76

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