-
Time
37:34
-
Miles
6.03
-
Mph
9.6
-
Cals
251
-
BPM
107
-
%MHR
62.9
-
B/mi
670
-
Asc(m)
130
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 19:14(3:51/km) 98/135bpm [377b/km] 115cal 15.6/32.21kmph
2) 4.7km - 18:21(3:54/km) 114/161bpm [445b/km] 136cal 15.38/31.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7.66 |
87 57-115 |
681 |
8/1 |
0.50 |
3:09 |
1:12 |
12.53 |
118 111-122 |
565 |
0/4 |
0.75 |
4:40 |
1:30 |
9.98 |
105 92-117 |
631 |
0/12 |
1.00 |
5:55 |
1:16 |
11.85 |
89 87-92 |
451 |
1/7 |
1.25 |
7:11 |
1:16 |
11.85 |
85 82-87 |
430 |
8/6 |
1.50 |
8:05 |
53 |
16.84 |
107 89-114 |
381 |
5/9 |
1.75 |
8:57 |
52 |
17.23 |
116 113-118 |
404 |
6/12 |
2.00 |
10:41 |
1:44 |
8.68 |
110 103-117 |
760 |
3/4 |
2.25 |
12:09 |
1:29 |
10.14 |
92 77-105 |
544 |
0/4 |
2.50 |
15:54 |
3:44 |
4.01 |
91 61-128 |
1360 |
2/2 |
2.75 |
17:09 |
1:15 |
12.00 |
116 112-122 |
580 |
17/4 |
3.00 |
18:35 |
1:26 |
10.44 |
126 109-135 |
724 |
5/3 |
3.25 |
20:03 |
1:28 |
10.22 |
124 117-131 |
728 |
7/3 |
3.50 |
21:25 |
1:22 |
10.91 |
113 105-119 |
621 |
12/0 |
3.75 |
23:40 |
2:15 |
6.68 |
101 84-127 |
907 |
2/25 |
4.00 |
24:50 |
1:10 |
12.86 |
139 120-160 |
648 |
1/8 |
4.25 |
25:51 |
1:01 |
14.81 |
131 128-133 |
531 |
6/6 |
4.50 |
27:01 |
1:10 |
12.77 |
111 102-125 |
522 |
12/20 |
4.75 |
29:47 |
2:46 |
5.42 |
95 72-120 |
1051 |
5/2 |
5.00 |
31:04 |
1:17 |
11.71 |
108 104-117 |
553 |
1/1 |
5.25 |
32:43 |
1:38 |
9.14 |
112 104-120 |
735 |
8/7 |
5.50 |
33:41 |
59 |
15.36 |
120 115-123 |
469 |
9/3 |
5.75 |
35:31 |
1:50 |
8.20 |
112 97-132 |
820 |
11/23 |
6.00 |
37:12 |
1:41 |
8.93 |
132 129-135 |
887 |
26/7 |
6.03 |
37:34 |
22 |
4.69 |
129 128-129 |
1650 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:13 |
3:33 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
17:46 |
5:43 |
More |
5 miles |
30:12 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:13 |
6:25 |
20km |
1:20:51 |
6:30 |
15 miles |
1:38:42 |
6:35 |
20 miles |
2:13:54 |
6:42 |
40km |
2:48:35 |
6:47 |
25 miles |
2:49:37 |
6:47 |
42km |
2:57:32 |
6:48 |
50 miles |
5:53:39 |
7:04 |
56 miles |
6:38:47 |
7:07 |
100 miles |
12:17:20 |
7:22 |
112 miles |
13:51:27 |
7:25 |
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