Thu 14th Oct 2021 at 3:23pm by FellRunner85030

Bike > General

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Time
37:34
Miles
6.03
Mph
9.6
Cals
251
BPM
107
%MHR
62.9
B/mi
670
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:14(3:51/km) 98/135bpm [377b/km] 115cal 15.6/32.21kmph
2) 4.7km - 18:21(3:54/km) 114/161bpm [445b/km] 136cal 15.38/31.94kmph

19:14 18:21

Pin Map

0mi in 0

Pace

21%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.66	87 57-115	681	8/1
0.50	3:09	1:12	12.53	118 111-122	565	0/4
0.75	4:40	1:30	9.98	105 92-117	631	0/12
1.00	5:55	1:16	11.85	89 87-92	451	1/7
1.25	7:11	1:16	11.85	85 82-87	430	8/6
1.50	8:05	53	16.84	107 89-114	381	5/9
1.75	8:57	52	17.23	116 113-118	404	6/12
2.00	10:41	1:44	8.68	110 103-117	760	3/4
2.25	12:09	1:29	10.14	92 77-105	544	0/4
2.50	15:54	3:44	4.01	91 61-128	1360	2/2
2.75	17:09	1:15	12.00	116 112-122	580	17/4
3.00	18:35	1:26	10.44	126 109-135	724	5/3
3.25	20:03	1:28	10.22	124 117-131	728	7/3
3.50	21:25	1:22	10.91	113 105-119	621	12/0
3.75	23:40	2:15	6.68	101 84-127	907	2/25
4.00	24:50	1:10	12.86	139 120-160	648	1/8
4.25	25:51	1:01	14.81	131 128-133	531	6/6
4.50	27:01	1:10	12.77	111 102-125	522	12/20
4.75	29:47	2:46	5.42	95 72-120	1051	5/2
5.00	31:04	1:17	11.71	108 104-117	553	1/1
5.25	32:43	1:38	9.14	112 104-120	735	8/7
5.50	33:41	59	15.36	120 115-123	469	9/3
5.75	35:31	1:50	8.20	112 97-132	820	11/23
6.00	37:12	1:41	8.93	132 129-135	887	26/7
6.03	37:34	22	4.69	129 128-129	1650	0/2

Heart

107/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.7%	7.7
17 4.4%	10.6
12 7.8%	7.9
12 3.5%	11.1
11 5.1%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:44	3:29	More
1km	2:13	3:33	More
Mile	4:07	4:07	More
5k	17:46	5:43	More
5 miles	30:12	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:13	6:25
20km	1:20:51	6:30
15 miles	1:38:42	6:35
20 miles	2:13:54	6:42
40km	2:48:35	6:47
25 miles	2:49:37	6:47
42km	2:57:32	6:48
50 miles	5:53:39	7:04
56 miles	6:38:47	7:07
100 miles	12:17:20	7:22
112 miles	13:51:27	7:25

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