Thu 14th Oct 2021 at 9:45am by runningj

Walk > General

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Time
8:16
Miles
0.50
Min/mi
16:32
Stride(cm)
87
Cals
51
Cadence
112
BPM
93
%MHR
53.3
B/mi
1542
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:16(16:34/m) 93/101bpm [1540b/mi] 51cal 52/59rpm 3.62/4.13mph

8:16

Pace

25%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	89 83-93	1537	112 110-114	0/1
0.13	2:02	57	15:11	93 89-95	1413	114 110-116	0/0
0.19	3:00	58	15:30	94 91-98	1457	113 112-114	2/0
0.25	4:01	1:01	16:14	94 89-98	1526	110 104-116	0/0
0.31	5:10	1:09	18:21	94 89-99	1725	111 102-116	0/1
0.38	6:11	1:01	16:17	93 89-97	1515	112 110-114	0/2
0.44	7:10	59	15:47	96 90-100	1515	114 106-118	0/1
0.50	8:16	1:06	18:00	94 89-101	1693	110 106-114	0/1

Heart

93/101max

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BPM
WHR
MHR
Bands
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Elevation

Asc 1m, Range 4m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 87cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:14	16:33	More

Predictions

Dist	Time	Per Mile

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