Thu 14th Oct 2021 at 2:35pm by KeithL
Bike > General
-
Time
29:56
-
Miles
9.53
-
Mph
19.1
-
FBI
85.93
-
Cals
281
-
Watts
157
-
Cadence
91
-
BPM
127
-
%MHR
102.1
-
B/mi
398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.53m - 29:56(3:08/m) 122/143bpm [383b/mi] 281cal 91/126rpm 152/241W 19.1/23.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:58 |
1:58 |
15.28 |
89 71-103 |
349 |
91 82-97 |
89 57-110 |
1.00 |
3:42 |
1:44 |
17.25 |
106 103-109 |
369 |
97 95-100 |
117 109-124 |
1.50 |
5:22 |
1:40 |
17.97 |
110 107-113 |
367 |
97 95-99 |
127 120-139 |
2.00 |
6:57 |
1:34 |
19.11 |
120 113-128 |
377 |
103 75-123 |
158 92-218 |
2.50 |
8:37 |
1:40 |
18.00 |
126 115-134 |
420 |
96 72-126 |
139 76-241 |
3.00 |
10:10 |
1:33 |
19.31 |
121 112-129 |
376 |
101 95-104 |
155 122-198 |
3.50 |
11:49 |
1:39 |
18.18 |
129 109-136 |
426 |
97 89-101 |
143 86-189 |
4.00 |
13:16 |
1:27 |
20.63 |
126 108-135 |
366 |
94 92-101 |
184 104-202 |
4.50 |
14:47 |
1:31 |
19.77 |
135 127-139 |
410 |
93 90-95 |
168 139-200 |
5.00 |
16:19 |
1:32 |
19.55 |
125 121-131 |
384 |
94 76-98 |
160 139-209 |
5.50 |
17:44 |
1:25 |
21.14 |
137 131-141 |
389 |
75 74-77 |
194 186-204 |
6.00 |
19:15 |
1:31 |
19.77 |
133 125-138 |
404 |
87 75-92 |
162 149-203 |
6.50 |
20:44 |
1:29 |
20.20 |
128 124-135 |
380 |
90 85-95 |
173 149-208 |
7.00 |
22:12 |
1:27 |
20.67 |
138 136-140 |
401 |
90 88-95 |
184 145-196 |
7.50 |
23:46 |
1:34 |
19.13 |
131 127-138 |
411 |
93 90-93 |
151 143-154 |
8.00 |
25:12 |
1:26 |
20.90 |
134 129-140 |
385 |
82 69-93 |
190 145-214 |
8.50 |
26:40 |
1:28 |
20.44 |
140 133-143 |
411 |
79 71-89 |
175 150-198 |
9.00 |
28:12 |
1:32 |
19.55 |
129 127-134 |
396 |
89 85-92 |
161 149-210 |
9.50 |
29:51 |
1:39 |
18.16 |
133 108-140 |
439 |
86 84-90 |
151 66-198 |
9.52 |
29:56 |
5 |
14.44 |
107 107-107 |
445 |
88 88-88 |
68 68-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:10 |
2:57 |
More |
5 miles |
14:50 |
2:58 |
More |
10k |
18:37 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:30 |
3:09 |
20km |
39:40 |
3:12 |
15 miles |
48:25 |
3:14 |
20 miles |
1:05:41 |
3:17 |
40km |
1:22:41 |
3:20 |
25 miles |
1:23:12 |
3:20 |
42km |
1:27:05 |
3:20 |
50 miles |
2:53:28 |
3:28 |
56 miles |
3:15:37 |
3:30 |
100 miles |
6:01:40 |
3:37 |
112 miles |
6:47:50 |
3:38 |
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