Thu 14th Oct 2021 at 2:35pm by KeithL

Bike > General

  • Time
    29:56
  • Miles
    9.53
  • Mph
    19.1
  • FBI
    85.93
  • Cals
    281
  • Watts
    157
  • Cadence
    91
  • BPM
    127
  • %MHR
    102.1
  • B/mi
    398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.53m - 29:56(3:08/m) 122/143bpm [383b/mi] 281cal 91/126rpm 152/241W 19.1/23.94mph
29:56

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:58 1:58 15.28 89 71-103 349 91 82-97 89 57-110
1.00 3:42 1:44 17.25 106 103-109 369 97 95-100 117 109-124
1.50 5:22 1:40 17.97 110 107-113 367 97 95-99 127 120-139
2.00 6:57 1:34 19.11 120 113-128 377 103 75-123 158 92-218
2.50 8:37 1:40 18.00 126 115-134 420 96 72-126 139 76-241
3.00 10:10 1:33 19.31 121 112-129 376 101 95-104 155 122-198
3.50 11:49 1:39 18.18 129 109-136 426 97 89-101 143 86-189
4.00 13:16 1:27 20.63 126 108-135 366 94 92-101 184 104-202
4.50 14:47 1:31 19.77 135 127-139 410 93 90-95 168 139-200
5.00 16:19 1:32 19.55 125 121-131 384 94 76-98 160 139-209
5.50 17:44 1:25 21.14 137 131-141 389 75 74-77 194 186-204
6.00 19:15 1:31 19.77 133 125-138 404 87 75-92 162 149-203
6.50 20:44 1:29 20.20 128 124-135 380 90 85-95 173 149-208
7.00 22:12 1:27 20.67 138 136-140 401 90 88-95 184 145-196
7.50 23:46 1:34 19.13 131 127-138 411 93 90-93 151 143-154
8.00 25:12 1:26 20.90 134 129-140 385 82 69-93 190 145-214
8.50 26:40 1:28 20.44 140 133-143 411 79 71-89 175 150-198
9.00 28:12 1:32 19.55 129 127-134 396 89 85-92 161 149-210
9.50 29:51 1:39 18.16 133 108-140 439 86 84-90 151 66-198
9.52 29:56 5 14.44 107 107-107 445 88 88-88 68 68-68

Heart

127/143max
  • Show Beats/Mile

Power

157W (241 max)
Power Graph
Power Bands

Cadence

91 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:24 2:48 More
1km 1:46 2:50 More
Mile 2:54 2:54 More
5k 9:10 2:57 More
5 miles 14:50 2:58 More
10k 18:37 3:00 More

Predictions

Dist Time Per Mile
10 miles 31:30 3:09
20km 39:40 3:12
15 miles 48:25 3:14
20 miles 1:05:41 3:17
40km 1:22:41 3:20
25 miles 1:23:12 3:20
42km 1:27:05 3:20
50 miles 2:53:28 3:28
56 miles 3:15:37 3:30
100 miles 6:01:40 3:37
112 miles 6:47:50 3:38
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