Thu 14th Oct 2021 at 1:00pm by Rapid Greggers

Run > Long Run

  • Amazing
  • windy
  • Time
    1:45:47
  • Miles
    12.84
  • Min/mi
    8:14
  • WAVA
    59.16
  • Cals
    1779
  • Surface
    Mixed

Notes & Comments

A long Whiwick>Coalville>Ravenstone>QEDJ Woods>Heather>Sense Valley>Kelham>Donnington>Hugglescote>Coalville>Whitwick loop to attempt 2-3 strava segments (1 within a longer segment). 1 CR!: Sprint finish - Sparkenhoe Corner to Gadsby Road, 31 secs @ 5:09/mi pace, 3 sesc ahead of Dixon, 7 Baggott in 3rd, 16 ahead of joint-8th of 74.

Joint-2nd-overall on Diamond Jubilee Wood to Heather roundabout with Mike, 4 mins 32 secs @ 5:29/mi pace, 10 secs behind Tony, 11 ahead of John Gillespie in 4th, 29 Gav in 6th, 31 Jason Collins in 7th, 44 Shaun in 9th, 47 ahead of 10th of 112.

3rd-overall on Normanton Lane SE, 2 mins 14 secs @ 5:20/mi pace, 7 secs behind Gillespie, 2 Tony in 2nd, 4 ahead of Mike in 4th, 16 Collins in 6th, 17 Gav in 7th, 23 Parker in 10th of 139.

strava reporting 1,586 CRs held.

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.81
5km 23:30 7:34 61.19
5M 38:56 7:47 60.11
10km 49:01 7:53 59.61
10M 1:21:10 8:07 59.48
Half 1:48:03 8:15 58.65
20M 2:49:13 8:28 59.34
Mara 3:45:17 8:36 59.44
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