- Amazing
- windy
-
Time
1:45:47
-
Miles
12.84
-
Min/mi
8:14
-
WAVA
59.16
-
Cals
1779
-
Surface
Mixed
Notes & Comments
A long Whiwick>Coalville>Ravenstone>QEDJ Woods>Heather>Sense Valley>Kelham>Donnington>Hugglescote>Coalville>Whitwick loop to attempt 2-3 strava segments (1 within a longer segment). 1 CR!: Sprint finish - Sparkenhoe Corner to Gadsby Road, 31 secs @ 5:09/mi pace, 3 sesc ahead of Dixon, 7 Baggott in 3rd, 16 ahead of joint-8th of 74.
Joint-2nd-overall on Diamond Jubilee Wood to Heather roundabout with Mike, 4 mins 32 secs @ 5:29/mi pace, 10 secs behind Tony, 11 ahead of John Gillespie in 4th, 29 Gav in 6th, 31 Jason Collins in 7th, 44 Shaun in 9th, 47 ahead of 10th of 112.
3rd-overall on Normanton Lane SE, 2 mins 14 secs @ 5:20/mi pace, 7 secs behind Gillespie, 2 Tony in 2nd, 4 ahead of Mike in 4th, 16 Collins in 6th, 17 Gav in 7th, 23 Parker in 10th of 139.
strava reporting 1,586 CRs held.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
23:30 |
7:34 |
61.19 |
5M |
38:56 |
7:47 |
60.11 |
10km |
49:01 |
7:53 |
59.61 |
10M |
1:21:10 |
8:07 |
59.48 |
Half |
1:48:03 |
8:15 |
58.65 |
20M |
2:49:13 |
8:28 |
59.34 |
Mara |
3:45:17 |
8:36 |
59.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry