Thu 14th Oct 2021 at 1:23pm by iPLOD

Bike > General

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Time
1:06:59
Miles
4.36
Mph
3.9
Cals
364
Cadence
54
BPM
97
%MHR
57
B/mi
1488
Asc(m)
119
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.36m - 1:06:59(15:22/m) 96/140bpm [1474b/mi] 364cal 39/80rpm

1:06:59

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	2.21	68 57-81	1847	55 50-57	2/3
0.25	6:46	3:22	2.23	68 57-75	1831	56 51-57	1/2
0.38	8:49	2:03	3.66	88 71-104	1442	57 55-59	1/2
0.50	11:05	2:17	3.29	94 86-104	1714	57 55-59	1/1
0.63	13:16	2:11	3.44	96 88-102	1675	56 54-58	2/1
0.75	15:29	2:13	3.38	86 76-92	1529	56 53-57	4/0
0.88	18:09	2:40	2.82	94 86-98	2001	56 50-66	1/4
1.00	20:42	2:33	2.95	102 93-110	2076	53 48-55	1/2
1.13	23:05	2:23	3.15	104 94-110	1982	53 50-57	4/0
1.25	25:41	2:37	2.87	101 95-109	2108	53 47-56	7/0
1.38	28:45	3:04	2.45	107 99-117	2621	52 48-56	9/0
1.50	31:38	2:53	2.60	98 82-110	2259	54 47-63	10/1
1.63	34:48	3:10	2.36	79 71-86	2006	54 49-58	0/12
1.75	38:14	3:26	2.19	102 87-115	2799	52 44-80	11/2
1.88	41:02	2:48	2.68	99 84-116	2215	53 50-58	13/1
2.00	43:21	2:19	3.24	90 83-100	1665	55 51-56	12/0
2.13	45:42	2:22	3.18	90 87-93	1700	55 53-55	2/12
2.25	47:54	2:12	3.41	92 88-95	1619	55 54-56	0/8
2.38	50:48	2:54	2.59	92 85-99	2131	55 50-56	0/8
2.50	53:14	2:26	3.09	90 84-94	1748	54 49-57	10/0
2.63	55:51	2:37	2.87	95 87-102	1989	59 55-70	9/0
2.75	57:34	1:43	4.37	99 87-114	1358	52 45-55	14/0
2.88	58:01	28	16.16	119 116-121	442	0 0-0	4/4
3.00	58:30	29	15.52	126 119-134	487	0 0-0	4/2
3.13	58:54	23	19.32	131 126-134	407	0 0-0	5/1
3.25	59:22	28	15.91	127 125-130	479	0 0-0	5/1
3.38	1:00:00	38	11.72	135 128-140	691	0 0-0	4/1
3.50	1:00:21	21	21.25	129 124-134	364	0 0-0	4/2
3.63	1:01:01	40	11.26	113 107-124	602	0 0-0	0/1
3.75	1:01:18	17	27.20	109 104-114	240	0 0-0	0/34
3.88	1:02:05	47	9.66	104 98-109	646	0 0-0	0/32
4.00	1:02:30	25	17.94	110 100-119	368	0 0-0	2/6
4.13	1:03:17	47	9.52	117 110-119	738	58 58-58	1/5
4.25	1:03:47	30	15.11	124 113-135	492	0 0-0	7/2
4.36	1:06:59	3:12	2.07	119 92-134	3448	52 52-52	4/1

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
36 10.7%	2.3
29 4.6%	3.0
29 10.2%	2.5
16 1.5%	3.1
11 2.2%	6.2
See your biggest climbs

Cadence

54 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:43	3:27	More
1km	2:14	3:36	More
Mile	3:38	3:38	More
5k	38:42	12:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:58:23	17:50
20km	3:50:32	18:33
15 miles	4:47:50	19:11
20 miles	6:44:10	20:13
40km	8:42:18	21:01
25 miles	8:45:54	21:02
42km	9:13:15	21:12
50 miles	19:51:33	23:50
56 miles	22:42:02	24:19
100 miles	44:59:41	27:00
112 miles	51:25:57	27:33

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