Thu 14th Oct 2021 at 7:11am by JetCo

Run > General

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Time
30:22
Miles
3.21
Min/mi
9:28
Pacing
93%
WAVA
49.81
Stride(cm)
98
Cals
358
Cadence
173
BPM
138
%MHR
78.2
B/mi
1302
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 120/140bpm [733b/km] 66cal
2) 1km - 6:05(6:05/km) 137/145bpm [834b/km] 73cal
3) 1km - 5:56(5:56/km) 142/149bpm [844b/km] 71cal
4) 1km - 5:33(5:33/km) 142/149bpm [788b/km] 67cal
5) 1km - 5:50(5:50/km) 146/153bpm [851b/km] 70cal
6) 0.17km - 52(5:03/km) 154/156bpm [778b/km] 11cal

6:06 6:05 5:56 5:33 5:50 52

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	95 73-108	909	168 100-174	6/0
0.25	2:28	1:16	10:07	118 108-123	1195	171 170-172	19/0
0.38	3:40	1:13	9:40	123 122-125	1190	172 170-174	1/5
0.50	4:53	1:13	9:41	126 123-132	1221	174 172-176	14/2
0.63	6:08	1:15	9:59	136 131-140	1357	172 166-176	11/3
0.75	7:16	1:08	9:07	138 133-139	1257	174 172-176	26/2
0.88	8:32	1:16	10:10	132 130-134	1341	173 170-176	2/16
1.00	9:50	1:18	10:20	139 134-145	1437	173 170-176	24/4
1.13	11:00	1:10	9:17	139 137-145	1291	174 172-176	2/13
1.25	12:15	1:16	10:06	139 136-142	1403	174 172-176	9/3
1.38	13:31	1:15	10:04	144 142-146	1449	174 172-176	9/10
1.50	14:40	1:09	9:12	145 142-146	1333	173 172-176	12/8
1.63	15:49	1:10	9:18	137 135-141	1274	173 170-176	2/11
1.75	16:58	1:09	9:10	138 136-142	1265	173 170-174	9/6
1.88	18:13	1:15	9:59	146 142-149	1457	173 170-176	11/5
2.00	19:18	1:05	8:39	143 140-149	1237	173 170-174	1/6
2.13	20:25	1:07	8:55	139 137-140	1239	174 170-176	1/12
2.25	21:31	1:07	8:53	139 137-142	1234	174 172-176	6/5
2.38	22:42	1:11	9:26	146 142-148	1377	174 172-176	4/6
2.50	23:48	1:06	8:45	141 139-144	1233	174 172-176	1/10
2.63	25:02	1:14	9:54	145 140-148	1435	175 172-178	8/3
2.75	26:13	1:11	9:31	146 143-148	1391	174 170-176	7/10
2.88	27:24	1:11	9:29	142 140-143	1347	174 172-176	19/3
3.00	28:30	1:06	8:46	147 142-152	1289	176 174-178	4/21
3.13	29:40	1:09	9:16	151 149-154	1399	174 172-176	6/3
3.21	30:22	42	8:02	155 154-156	1246	176 172-180	3/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 80m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.8%	9:26
26 6.5%	9:48
24 17.3%	9:47
19 11.6%	9:51
18 14.7%	10:18
15 7.8%	9:35
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	30:21	9:27
Walk	0.1	100	0	1	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.96%	More
800m	4:27	8:58	43.53%	More
1km	5:32	8:55	45.63%	More
Mile	9:07	9:07	47.07%	More
5k	29:22	9:27	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	29:14	9:25	49.97
5M	51:04	10:13	46.59
10km	1:05:53	10:36	45.09
10M	1:55:07	11:31	42.66
Half	2:38:00	12:04	40.81
20M	4:19:30	12:59	39.37
Mara	5:56:10	13:36	38.25

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