Thu 14th Oct 2021 at 12:30pm by Andrew.Gooday

Run > General

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Time
8:01
Miles
0.86
Min/mi
9:19
Pacing
93%
Stride(cm)
112
Cals
119
Cadence
155
BPM
138
%MHR
80.8
B/mi
1288
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 135/158bpm [789b/km] 84cal
2) 0.39km - 2:10(5:33/km) 151/156bpm [839b/km] 35cal

5:51 2:10

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	117 99-128	1049	155 150-158	1/1
0.13	1:08	35	9:16	124 120-126	1149	156 152-158	0/1
0.19	1:42	34	9:01	131 128-132	1181	156 154-158	1/0
0.25	2:17	35	9:23	133 132-136	1249	156 154-158	1/1
0.31	2:50	33	8:50	137 134-141	1210	155 154-160	1/0
0.38	3:32	41	11:01	138 137-141	1520	154 150-160	1/0
0.44	4:10	38	10:06	139 138-140	1403	155 154-156	2/1
0.50	4:45	35	9:19	138 134-140	1285	155 154-156	2/0
0.56	5:18	33	8:50	145 141-147	1282	154 152-158	2/0
0.63	5:52	34	9:04	152 143-158	1379	155 152-158	2/0
0.69	6:25	34	8:59	150 148-153	1348	156 156-158	1/0
0.75	6:59	34	9:00	149 148-151	1340	155 154-156	3/0
0.81	7:33	34	9:01	151 150-152	1361	156 152-158	1/0
0.86	8:01	28	9:07	151 151-152	1377	154 152-156	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 8:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:06
See your biggest climbs

Cadence

155 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	0.9	7:59	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:46	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:17	10:04
5M	51:48	10:22
10km	1:05:13	10:30
10M	1:48:00	10:48
Half	2:23:47	10:59
20M	3:45:10	11:16
Mara	4:59:48	11:27

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