Wed 13th Oct 2021 at 8:00pm by Andrew.Gooday

Run > General

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Time
21:07
Miles
2.82
Min/mi
7:29
Pacing
88%
Stride(cm)
138
Cals
364
Cadence
155
BPM
160
%MHR
93.8
B/mi
1201
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 147/168bpm [820b/km] 88cal
2) 1km - 4:25(4:25/km) 162/167bpm [717b/km] 77cal
3) 1km - 4:32(4:32/km) 166/168bpm [753b/km] 79cal
4) 1km - 4:21(4:21/km) 168/172bpm [730b/km] 78cal
5) 0.53km - 2:14(4:13/km) 174/178bpm [735b/km] 42cal

5:34 4:25 4:32 4:21 2:14

Pace

11%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	118 84-138	1102	156 152-160	0/1
0.25	2:21	1:11	9:29	146 139-153	1384	154 152-156	5/0
0.38	3:34	1:13	9:45	156 149-160	1520	155 152-158	9/0
0.50	4:36	1:02	8:14	158 156-161	1301	155 152-158	8/0
0.63	5:37	1:01	8:10	163 159-168	1331	155 150-158	7/0
0.75	6:30	53	7:01	158 157-162	1109	157 150-160	3/0
0.88	7:22	52	6:54	160 159-161	1104	158 156-160	1/1
1.00	8:15	53	7:07	162 160-165	1153	158 156-160	1/1
1.13	9:09	54	7:09	166 164-167	1186	156 154-158	0/2
1.25	10:04	56	7:25	166 165-166	1231	154 150-158	2/0
1.38	11:02	58	7:42	166 166-167	1279	153 150-156	0/3
1.50	11:59	57	7:32	166 165-167	1252	152 146-156	3/0
1.63	12:54	56	7:24	167 166-167	1236	153 150-156	2/1
1.75	13:48	54	7:11	166 163-167	1193	154 152-156	0/2
1.88	14:37	49	6:32	167 166-168	1091	154 150-156	0/4
2.00	15:27	49	6:36	166 166-167	1095	154 152-156	0/8
2.13	16:16	50	6:40	166 165-167	1106	154 150-156	0/11
2.25	17:10	53	7:06	168 167-169	1192	153 152-154	0/6
2.38	18:04	55	7:18	169 168-171	1232	153 152-156	0/5
2.50	18:59	55	7:17	172 171-172	1252	152 150-156	1/2
2.63	19:52	53	7:03	173 171-175	1218	155 154-158	2/2
2.75	20:46	54	7:11	174 172-175	1251	155 150-176	4/0
2.82	21:09	23	5:58	175 173-178	1043	174 166-184	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 42m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.6%	7:58
See your biggest climbs

Cadence

155 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	155	2.6	19:40	7:30
Walk	7.0	149	0.2	1:29	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:55	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:24	7:32
5M	38:45	7:45
10km	48:47	7:51
10M	1:20:47	8:05
Half	1:47:34	8:13
20M	2:48:27	8:25
Mara	3:44:16	8:34

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