Thu 14th Oct 2021 at 12:56pm by waxon

Run > General

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Time
54:28
Miles
6.50
Min/mi
8:23
Pacing
36%
WAVA
58.44
Stride(cm)
115
Cals
616
Cadence
167
BPM
157
%MHR
91.7
B/mi
1315
Asc(m)
343
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/151bpm [1157b/mi] 85cal 7.31/8.81mph
2) 1m - 7:56(7:56/m) 160/164bpm [1268b/mi] 93cal 7.57/9.14mph
3) 1m - 8:34(8:34/m) 161/167bpm [1379b/mi] 100cal 7/8.06mph
4) 1m - 8:05(8:05/m) 158/168bpm [1276b/mi] 92cal 7.43/9.1mph
5) 1m - 8:50(8:50/m) 166/176bpm [1466b/mi] 107cal 6.79/8.01mph
6) 1m - 8:30(8:30/m) 157/175bpm [1333b/mi] 90cal 7.06/8.35mph
7) 0.5m - 4:22(8:49/m) 158/159bpm [1392b/mi] 49cal 6.81/7.08mph

8:12 7:56 8:34 8:05 8:50 8:30 4:22

Pace

15%

27%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	119 87-136	1052	164 162-166	2/28
0.50	4:21	2:08	8:34	145 137-148	1242	166 162-168	19/14
0.75	6:23	2:02	8:06	149 148-151	1208	168 164-170	11/13
1.00	8:13	1:50	7:22	150 148-151	1104	168 162-172	13/19
1.25	9:58	1:45	6:59	157 152-161	1096	170 168-174	8/18
1.50	11:50	1:53	7:30	162 160-163	1215	169 166-172	16/26
1.75	13:55	2:05	8:19	159 158-161	1323	168 162-172	9/25
2.00	16:07	2:12	8:48	162 160-164	1426	168 164-170	30/9
2.25	18:24	2:16	9:06	163 161-164	1483	166 160-170	29/0
2.50	20:30	2:06	8:25	163 161-166	1373	166 158-172	4/22
2.75	22:32	2:02	8:07	164 161-167	1332	169 164-172	11/7
3.00	26:40	4:08 +1:59	16:31	155 121-167	2560	165 156-170	19/1
3.25	28:53	2:14	8:55	149 136-156	1330	165 160-168	16/14
3.50	31:06	2:13	8:50	156 152-158	1378	164 154-170	9/25
3.75	32:55	1:49	7:15	162 157-167	1174	172 170-174	4/26
4.00	34:46	1:51	7:24	167 166-168	1237	171 164-174	16/15
4.25	36:37	1:51	7:25	166 164-166	1230	169 160-172	5/24
4.50	38:58	2:22	9:26	165 161-167	1557	166 162-172	28/4
4.75	41:13	2:14	8:57	166 163-167	1486	165 148-170	16/3
5.00	43:36	2:23	9:32	168 163-175	1602	165 158-172	20/7
5.25	45:32	1:56	7:45	167 165-175	1295	169 162-172	3/19
5.50	47:31	1:59	7:57	168 166-170	1336	169 164-172	9/16
5.75	51:59	4:28 +2:16	17:52	149 120-169	2662	164 108-172	25/0
6.00	56:48	4:49 +2:26	19:14	149 131-157	2866	163 106-168	24/12
6.25	59:05	2:18	9:10	157 157-159	1440	166 164-170	13/6
6.49	1:01:10	2:05	8:29	158 155-158	1340	167 164-170	24/16

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 88m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.0%	21:49
33 6.4%	9:47
29 6.7%	9:32
28 11.8%	9:34
22 7.8%	20:16
22 12.6%	8:46
See your biggest climbs

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.5	54:22	8:22
Walk	8.7	106	0	4:46	38:31:37
Still	3.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.46%	More
800m	3:31	7:04	53.74%	More
1km	4:26	7:08	55.78%	More
Mile	7:25	7:25	57.63%	More
5k	27:14	8:46	54.80%	More
5 miles	43:06	8:37	56.38%	More
10k	58:39	9:26	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.08
5km	24:54	8:01	59.94
5M	41:15	8:15	58.91
10km	51:56	8:21	58.53
10M	1:25:59	8:36	58.09
Half	1:54:29	8:44	56.90
20M	2:59:17	8:58	57.05
Mara	3:58:42	9:07	56.68

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