Thu 14th Oct 2021 at 1:11pm by -Ruthie-

Walk > General

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Time
1:09:53
Miles
2.73
Min/mi
25:36
Stride(cm)
49
Cals
316
Cadence
128
BPM
107
%MHR
56.9
B/mi
2739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 113/132bpm [2290b/mi] 109cal 65/70rpm 2.96/4.04mph
2) 1m - 21:02(21:02/m) 111/133bpm [2334b/mi] 106cal 63/90rpm 2.85/4.47mph
3) 0.73m - 28:35(38:57/m) 92/113bpm [3583b/mi] 101cal 64/105rpm 1.54/5.1mph

20:16 21:02 28:35

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:53	99 87-111	2463	129 110-134
0.25	5:27	2:20	18:42	114 106-119	2132	133 114-136
0.38	8:42	3:15	26:01	113 103-120	2940	132 126-138
0.50	11:40	2:58	23:42	111 94-121	2631	131 126-134
0.63	14:08	2:28	19:43	118 111-121	2326	129 116-132
0.75	16:12	2:04	16:34	119 112-128	1970	130 124-132
0.88	18:15	2:03	16:26	126 124-130	2071	130 122-132
1.00	20:15	2:00	15:58	117 114-125	1869	130 122-134
1.13	22:34	2:19 +4	18:35	115 111-121	2137	130 126-134
1.25	24:50	2:16	18:07	113 108-123	2047	126 116-138
1.38	27:02	2:12	17:34	119 106-126	2091	138 132-146
1.50	30:31	3:29	27:50	106 98-112	2950	111 102-116
1.63	33:41	3:10	25:20	107 100-115	2711	114 102-122
1.75	37:05	3:25	27:18	103 94-109	2811	111 34-122
1.88	39:14	2:09	17:10	118 102-131	2026	140 118-180
2.00	41:21	2:07	16:56	116 110-130	1965	127 102-138
2.13	43:39	2:18	18:22	107 103-112	1966	125 116-132
2.25	47:12	3:33	28:26	98 88-110	2787	129 124-132
2.38	49:22	2:10	17:16	101 94-105	1744	127 122-132
2.50	51:29	2:07	16:57	103 100-108	1746	129 122-132
2.63	53:36	2:07	16:57	105 101-112	1780	133 126-182
2.73	1:09:56	16:20	2:29:49	87 74-109	13033	116 104-130

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (182 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:22	16:50	More
1km	10:30	16:54	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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