Wed 13th Oct 2021 at 9:17am by Cliffrunner

Bike > Road Biking

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Time
4:46:43
Miles
59.08
Mph
12.4
FBI
59.19
Cadence
62
Asc(m)
587
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 59.08m - 4:46:43(4:51/m) 64/108rpm 12.36/40.57mph

4:46:43

Pin Map

0mi in 0

Pace

16%

12%

21%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	12:59	12:59	9.24	54 1-89	61/20
4.00	27:00	14:00	8.57	57 1-72	42/20
6.00	36:51	9:52	12.17	61 1-94	44/36
8.00	47:32	10:40	11.24	63 2-81	44/36
10.00	59:59	12:27	9.63	66 55-77	77/0
12.00	1:08:45	8:46	13.70	62 1-86	49/3
14.00	1:13:47	5:02	23.85	37 3-70	30/117
16.00	1:22:39	8:52	13.53	55 3-79	28/118
18.00	2:08:34	45:55	2.61	63 4-84	16/17
20.00	2:19:48	11:14	10.68	58 2-71	19/10
22.00	2:29:51	10:02	11.95	61 2-79	30/19
24.00	2:38:46	8:55	13.46	64 2-84	19/20
26.00	2:48:47	10:01	11.98	65 1-81	27/33
28.00	2:56:53	8:06	14.81	63 1-88	45/27
30.00	3:09:20	12:27	9.64	64 1-91	46/21
32.00	3:16:27	7:07	16.88	69 1-108	24/46
34.00	3:23:38	7:11	16.69	64 2-97	18/45
36.00	3:34:43	11:04	10.84	62 6-84	34/39
38.00	4:48:29	1:13:46	1.63	57 1-88	24/18
40.00	4:56:12	7:44	15.53	64 2-88	15/34
42.00	5:03:59	7:46	15.44	68 1-87	21/30
44.00	5:12:07	8:09	14.73	65 1-89	43/28
46.00	5:20:53	8:46	13.69	64 4-81	21/39
48.00	5:42:46	21:53	5.48	61 2-89	55/5
50.00	5:55:58	13:12	9.09	60 2-86	66/5
52.00	6:14:39	18:41	6.42	61 1-82	95/1
54.00	6:21:35	6:56	17.31	63 3-78	37/146
56.00	6:32:12	10:37	11.31	61 1-93	28/68
58.00	6:43:31	11:19	10.61	64 1-104	34/36
59.08	6:48:11	4:40	13.84	65 1-106	5/35

Elevation

Asc 587m, Range 248m

Elevation Graph

Biggest Climbs (m)	Mph
240 3.7%	5.6
159 2.1%	10.2
85 3.0%	7.7
33 1.4%	11.1
33 2.3%	10.5
29 5.3%	8.8
See your biggest climbs

Cadence

62 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:04	2:08	More
1km	1:21	2:10	More
Mile	2:14	2:14	More
5k	9:13	2:58	More
5 miles	17:11	3:26	More
10k	22:20	3:36	More
10 miles	42:47	4:17	More
Half	57:48	4:25	More
20 miles	1:53:43	5:41	More
Mara	2:33:36	5:52	More
50k	3:00:04	5:48	More
40 miles	4:32:53	6:49	More
75k	5:20:26	6:53	More
50 miles	5:53:04	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:55	4:25
15 miles	1:07:03	4:28
20 miles	1:30:57	4:33
40km	1:54:31	4:36
25 miles	1:55:13	4:37
42km	2:00:36	4:37
50 miles	4:00:14	4:48
56 miles	4:30:54	4:50
100 miles	8:20:52	5:01
112 miles	9:24:48	5:03

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:32	Severn Bridge southern side west to east
4:00	Severn Bridge Parkrun - last mile
4:13	Last Mile of Severn Bridge parkrun
6:54	Wye Link Rd
3:43	The Wall

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