Thu 14th Oct 2021 at 1:23pm by Mercy

Bike > General

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Time
26:15
Miles
3.75
Mph
8.6
Cals
189
BPM
126
%MHR
63.1
B/mi
883
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 26:15(4:21/km) 127/155bpm [553b/km] 189cal 13.78/20.93kmph

26:15

Pin Map

0mi in 0

Pace

15%

13%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	5.26	109 97-123	1244	0/1
0.25	2:19	53	8.46	125 122-128	886	1/0
0.38	3:13	54	8.26	131 131-131	952	2/0
0.50	4:07	54	8.38	123 116-128	881	4/0
0.63	4:49	42	10.82	117 112-123	649	3/4
0.75	5:26	37	12.04	120 118-121	598	0/2
0.88	6:07	41	10.92	119 117-122	654	1/1
1.00	6:48	41	10.93	124 123-125	681	1/3
1.13	7:29	40	11.15	120 116-126	646	1/0
1.25	8:14	45	9.93	118 116-120	713	1/2
1.38	9:02	48	9.42	122 120-124	777	2/3
1.50	9:44	42	10.72	123 122-124	689	1/0
1.63	10:26	42	10.74	121 119-123	676	0/3
1.75	11:06	40	11.22	121 119-122	647	1/0
1.88	11:46	40	11.31	121 119-123	642	2/2
2.00	12:24	38	11.78	123 121-124	627	0/1
2.13	13:02	38	11.86	124 123-126	627	0/0
2.25	13:41	39	11.56	127 124-130	659	0/1
2.38	14:19	38	11.79	126 124-127	641	1/0
2.50	14:56	38	11.98	123 122-124	616	1/0
2.63	15:34	37	12.06	123 122-125	612	8/0
2.75	16:17	43	10.38	122 119-125	705	2/0
2.88	17:03	46	9.72	121 119-122	747	4/1
3.00	19:37	2:33	2.93	138 122-155	2823	1/1
3.13	21:03	1:26	5.20	135 133-136	1556	7/1
3.25	22:00	56	7.99	139 137-142	1044	3/2
3.38	22:56	56	7.97	136 133-138	1023	4/0
3.50	23:58	1:02	7.22	145 135-149	1205	2/0
3.63	24:48	50	9.03	137 135-143	910	5/2
3.75	26:16	1:28	5.00	140 138-143	1679	2/1

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:31	5:04	More
1km	3:09	5:04	More
Mile	5:08	5:08	More
5k	20:23	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:15	7:26
20km	1:33:29	7:31
15 miles	1:54:06	7:36
20 miles	2:34:48	7:44
40km	3:14:53	7:50
25 miles	3:16:06	7:51
42km	3:25:14	7:52
50 miles	6:48:51	8:11
56 miles	7:41:02	8:14
100 miles	14:12:25	8:31
112 miles	16:01:14	8:35

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