Thu 14th Oct 2021 at 12:41pm by nikchapman

Walk > General

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Time
54:37
Miles
1.87
Min/mi
29:12
Stride(cm)
54
Cals
251
Cadence
103
BPM
87
%MHR
50.6
B/mi
2528
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:32(28:32/m) 84/129bpm [2396b/mi] 133cal 35/79rpm
2) 0.87m - 26:05(30:00/m) 88/123bpm [2640b/mi] 118cal 34/79rpm

28:32 26:05

Pace

34%

30%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:36	77 68-89	3665	99 86-110	15/18
0.13	4:53	1:54	30:24	72 62-82	2189	112 102-150	11/3
0.19	6:25	1:32	24:34	76 72-81	1866	108 90-114	3/4
0.25	8:02	1:38	26:06	78 72-80	2036	108 84-152	4/5
0.31	9:36	1:34	25:03	83 78-88	2080	100 92-104	1/9
0.38	11:27	1:51	29:33	86 80-94	2541	101 96-108	8/2
0.44	12:49	1:21	21:40	82 77-90	1777	102 96-104	4/2
0.50	14:09	1:20	21:21	87 82-92	1858	99 94-104	4/1
0.56	15:28	1:19	21:05	88 83-96	1856	102 92-106	8/2
0.63	17:16	1:49	28:56	101 81-127	2923	107 80-150	5/2
0.69	28:22	11:06 +7:03	2:57:38	93 63-117	16520	126 82-158	2/2
0.75	30:12	1:50	29:22	79 75-81	2320	102 88-108	8/9
0.81	31:42	1:29	23:47	80 75-89	1903	101 96-108	3/17
0.88	32:56	1:14	19:44	89 86-92	1756	103 100-106	8/1
0.94	34:17	1:21	21:43	97 92-100	2107	101 96-108	6/3
1.00	35:36	1:18	20:56	92 88-96	1926	101 92-108	7/3
1.06	36:57	1:21	21:37	86 75-99	1858	98 92-106	5/2
1.13	38:57	2:01	32:13	84 73-89	2706	103 94-108	2/11
1.19	40:42	1:44	27:46	78 70-83	2165	101 96-108	9/4
1.25	42:14	1:32	24:38	83 71-95	2045	99 90-104	2/4
1.31	44:02	1:48	28:50	87 81-97	2509	101 98-104	6/1
1.38	45:28	1:26	22:56	106 91-114	2431	100 92-104	10/4
1.44	46:58	1:30	24:05	102 90-115	2456	100 88-108	0/14
1.50	48:44	1:46	28:10	83 81-89	2337	105 100-110	3/15
1.56	52:22	3:38	58:09	82 67-93	4768	98 94-102	7/6
1.63	54:32	2:10	34:35	81 66-96	2801	104 92-110	3/4
1.69	55:59	1:27	23:16	86 75-94	2001	101 98-106	5/6
1.75	57:16	1:17	20:29	86 84-90	1762	103 100-106	7/5
1.81	58:38	1:22	21:53	89 87-91	1947	100 96-104	7/1
1.87	1:01:41	3:03	53:25	95 78-122	5075	96 86-104	1/4

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	20:59
See your biggest climbs

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:48	23:44	More
1km	15:07	24:20	More
Mile	26:54	26:54	More

Predictions

Dist	Time	Per Mile

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