Thu 14th Oct 2021 at 12:18pm by chriscou

Bike > General

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Time
35:08
Miles
10.07
Mph
17.2
FBI
74.76
Cals
279
Watts
112
Cadence
94
BPM
90
%MHR
51.1
B/mi
314
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:50(3:34/m) 86/99bpm [307b/mi] 140cal 93/110rpm 107/277W
2) 5m - 17:02(3:24/m) 94/104bpm [320b/mi] 138cal 95/104rpm 112/152W
3) 0.07m - 16(3:33/m) 88/89bpm [313b/mi] 1cal 85/87rpm 95/134W

17:50 17:02 16

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.44	73 52-84	284	81 53-91	90 32-113
1.00	3:43	1:46	16.93	79 75-83	280	90 88-92	101 90-111
1.50	5:26	1:43	17.43	81 75-86	279	93 88-96	109 89-129
2.00	7:49	2:22	12.65	81 72-91	384	88 13-98	107 6-243
2.50	9:31	1:42	17.60	83 73-90	283	97 50-110	116 29-277
3.00	11:10	1:39	18.23	92 88-97	303	99 94-102	122 99-142
3.50	12:51	1:42	17.70	90 85-97	305	95 91-98	113 96-132
4.00	14:31	1:39	18.10	92 89-96	305	99 94-102	121 100-143
4.50	16:09	1:38	18.29	96 93-99	315	100 96-103	124 106-142
5.00	17:50	1:41	17.90	96 93-99	322	96 92-100	116 75-143
5.50	19:30	1:40	18.00	96 90-100	320	97 91-103	119 90-145
6.00	21:08	1:38	18.32	97 95-103	318	100 96-103	124 97-147
6.50	22:50	1:42	17.61	94 88-103	320	95 91-101	112 92-132
7.00	24:30	1:40	17.99	94 90-100	313	98 92-102	118 99-152
7.50	26:08	1:38	18.40	101 96-103	329	101 98-103	124 107-135
8.00	27:49	1:41	17.88	97 93-104	325	97 93-104	116 98-144
8.50	29:31	1:42	17.64	94 91-96	320	96 93-100	113 90-136
9.00	31:14	1:43	17.40	94 91-96	324	94 89-99	109 91-126
9.50	33:01	1:47	16.85	92 88-99	328	92 85-98	99 79-116
10.00	34:52	1:51	16.20	87 84-91	322	88 83-94	90 65-116
10.07	35:08	16	16.55	88 86-89	319	86 84-87	95 79-134

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

112W (277 max)

Power Graph

Power Bands

Cadence

94 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:17	3:17	More
5k	10:20	3:19	More
5 miles	16:37	3:19	More
10k	20:41	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:52	3:29
20km	43:55	3:32
15 miles	53:36	3:34
20 miles	1:12:43	3:38
40km	1:31:33	3:41
25 miles	1:32:07	3:41
42km	1:36:24	3:42
50 miles	3:12:03	3:50
56 miles	3:36:34	3:52
100 miles	6:40:25	4:00
112 miles	7:31:31	4:02

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