Thu 14th Oct 2021 at 11:54am by colliestalker

Run > General

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Time
55:00
Miles
4.97
Min/mi
11:04
Pacing
85%
WAVA
51.06
Stride(cm)
83
Cals
585
Cadence
174
BPM
151
%MHR
84.7
B/mi
1669
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 127/140bpm [927b/km] 64cal 8.23/10.41kmph
2) 0.61km - 4:37(7:33/km) 139/143bpm [1050b/km] 46cal 7.94/10.25kmph
3) 1km - 5:24(5:24/km) 159/166bpm [858b/km] 65cal 11.12/11.66kmph
4) 0.61km - 3:20(5:28/km) 169/172bpm [925b/km] 43cal 10.96/11.46kmph
5) 1km - 7:10(7:10/km) 156/172bpm [1118b/km] 80cal 8.37/11.29kmph
6) 1km - 7:30(7:30/km) 155/159bpm [1163b/km] 82cal 8/9.34kmph
7) 1km - 7:13(7:13/km) 155/159bpm [1119b/km] 75cal 8.31/9.84kmph
8) 1km - 6:49(6:49/km) 154/163bpm [1050b/km] 72cal 8.8/12.7kmph
9) 0.78km - 5:38(7:13/km) 151/156bpm [1090b/km] 58cal 8.31/9.91kmph
10) 0km - 1(3:22/km) 152/152bpm [513b/km] 17.78/8.56kmph

7:18 4:37 5:24 3:20 7:10 7:30 7:13 6:49 5:38 1

Pace

19%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	119 96-130	1452	166 132-178	3/8
0.50	5:59	2:56	11:44	132 126-136	1550	166 124-180	6/6
0.75	8:54	2:54	11:37	138 132-141	1604	168 136-182	2/4
1.00	11:54	3:00	12:01	139 133-142	1670	170 134-184	3/2
1.25	14:03	2:10	8:39	154 142-160	1331	193 186-196	3/2
1.50	16:15	2:12	8:48	162 159-164	1426	192 178-196	3/3
1.75	18:30	2:14	8:58	166 164-169	1488	190 182-200	2/2
2.00	20:38	2:08	8:32	170 169-172	1452	190 184-194	3/2
2.25	23:39	3:01	12:03	160 151-172	1927	163 128-190	2/2
2.50	26:22	2:43	10:52	154 151-158	1673	169 86-180	3/3
2.75	29:19	2:58	11:50	153 151-156	1811	171 136-182	4/2
3.00	32:19	3:00	12:01	155 153-157	1863	172 134-182	4/2
3.25	35:23	3:03	12:13	156 152-159	1905	173 134-182	8/1
3.50	38:20	2:58	11:51	156 152-159	1849	174 134-190	5/4
3.75	41:14	2:53	11:34	155 151-158	1792	175 120-186	2/2
4.00	43:49	2:35	10:20	155 151-160	1603	175 122-224	2/3
4.25	46:48	2:59	11:56	158 150-163	1887	170 126-226	4/4
4.50	49:33	2:45	11:02	151 148-154	1665	172 134-182	2/6
4.75	52:28	2:54	11:38	151 147-155	1756	169 132-186	1/1
4.97	55:01	2:33	11:24	151 148-155	1720	173 134-182	4/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	11:56
See your biggest climbs

Cadence

174 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	180	4.4	46:09	10:24
Walk	15.9	133	0.5	8:46	16:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	45.54%	More
800m	4:18	8:38	53.19%	More
1km	5:23	8:40	55.26%	More
Mile	8:43	8:43	57.89%	More
5k	33:05	10:39	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	50.26
5km	33:26	10:46	51.56
5M	55:21	11:04	51.02
10km	1:09:41	11:13	50.78
10M	1:55:24	11:32	50.89
Half	2:33:39	11:44	50.30
20M	4:00:37	12:02	50.90
Mara	5:20:21	12:14	50.97

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