Thu 14th Oct 2021 at 12:15pm by dpfleet

Run > Progressive

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Time
33:53
Miles
4.68
Min/mi
7:14
Pacing
86%
WAVA
60.19
Stride(cm)
125
Cals
451
Cadence
178
BPM
145
%MHR
74.5
B/mi
1052
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 127/144bpm [1032b/mi] 89cal 7.39/8.35mph
2) 1m - 7:14(7:14/m) 144/158bpm [1041b/mi] 96cal 8.3/9.2mph
3) 1m - 7:01(7:01/m) 156/162bpm [1094b/mi] 101cal 8.55/9.33mph
4) 1m - 6:52(6:52/m) 157/162bpm [1078b/mi] 98cal 8.74/9.39mph
5) 0.68m - 4:39(6:48/m) 159/162bpm [1081b/mi] 67cal 8.82/9.35mph

8:07 7:14 7:01 6:52 4:39

Pin Map

0mi in 0

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	111 72-143	1239	148 88-174	0/21
0.25	2:23	59	7:52	127 112-142	999	174 172-176	0/5
0.38	3:23	1:00	8:02	125 123-130	1005	174 172-176	1/7
0.50	4:22	59	7:55	128 124-131	1013	175 172-178	3/3
0.63	5:19	56	7:31	133 128-137	999	176 174-178	3/3
0.75	6:16	58	7:41	136 133-141	1045	177 174-180	3/4
0.88	7:13	57	7:37	141 138-144	1073	175 172-178	2/2
1.00	8:07	54	7:08	138 135-140	985	178 176-182	2/2
1.13	9:03	56	7:26	143 138-146	1062	178 176-180	5/2
1.25	9:56	53	7:07	141 137-144	1004	176 174-180	7/12
1.38	10:46	50	6:42	137 136-139	919	182 176-186	7/1
1.50	11:38	51	6:51	143 138-146	979	182 180-184	6/2
1.63	12:42	1:05	8:36	142 138-147	1221	180 176-184	0/7
1.75	13:36	54	7:13	143 140-145	1032	179 176-182	3/5
1.88	14:29	53	7:05	146 139-154	1033	182 176-186	3/6
2.00	15:21	51	6:51	155 153-158	1062	183 182-184	7/5
2.13	16:10	49	6:33	156 154-157	1022	183 182-184	4/11
2.25	17:02	52	6:53	153 150-155	1054	181 180-182	3/3
2.38	17:56	55	7:16	153 151-155	1112	184 180-190	8/2
2.50	18:48	52	6:53	157 154-159	1080	184 182-186	1/10
2.63	19:36	48	6:26	157 156-158	1009	185 184-186	13/4
2.75	20:27	52	6:53	157 155-159	1081	185 182-186	10/10
2.88	21:23	56	7:28	157 156-159	1172	184 182-186	2/3
3.00	22:22	58	7:46	160 158-161	1243	179 176-182	15/9
3.13	23:15	53	7:04	161 160-162	1138	179 174-182	16/4
3.25	24:04	49	6:32	158 156-160	1032	180 166-196	19/10
3.38	24:52	49	6:30	157 156-158	1020	185 182-188	4/8
3.50	25:42	50	6:38	156 154-158	1035	181 178-184	4/10
3.63	26:47	1:05	8:37	150 145-155	1293	179 158-188	3/14
3.75	27:35	48	6:27	155 150-158	1000	187 184-188	8/0
3.88	28:27	52	6:53	158 156-161	1088	185 184-186	1/3
4.00	29:14	47	6:15	160 158-162	999	185 180-188	5/3
4.13	30:04	50	6:41	158 157-159	1055	186 184-188	5/4
4.25	30:53	50	6:36	159 157-160	1051	184 178-186	5/3
4.38	31:44	50	6:43	159 156-161	1069	185 180-188	3/1
4.50	32:35	51	6:51	159 156-161	1089	186 184-188	9/4
4.63	33:29	54	7:10	159 157-162	1141	183 180-188	1/17
4.68	33:53	24	6:58	161 161-162	1120	183 178-186	7/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 45m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.6%	8:09
14 10.8%	7:40
12 7.3%	8:10
12 4.0%	7:53
12 9.1%	7:01
11 6.7%	7:24
See your biggest climbs

Cadence

178 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	4.7	33:34	7:12
Walk	0.9	106	0	19	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.24%	More
800m	3:15	6:32	54.02%	More
1km	4:05	6:34	56.36%	More
Mile	6:40	6:40	59.36%	More
5k	21:29	6:55	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	21:04	6:47	63.76
5M	36:35	7:19	59.59
10km	47:04	7:34	57.80
10M	1:21:45	8:11	54.93
Half	1:51:49	8:32	52.71
20M	3:02:41	9:08	51.12
Mara	4:09:53	9:32	49.83

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