Thu 14th Oct 2021 at 12:13pm by mattykay

Run > General

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Time
24:20
Miles
3.26
Min/mi
7:28
Pacing
85%
WAVA
58.48
Stride(cm)
125
Cals
351
Cadence
172
BPM
150
%MHR
87.9
B/mi
1122
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 144/162bpm [1103b/mi] 105cal 7.83/8.79mph
2) 1m - 7:10(7:10/m) 152/166bpm [1090b/mi] 105cal 8.37/9.46mph
3) 1m - 7:39(7:39/m) 156/163bpm [1193b/mi] 114cal 7.84/9.25mph
4) 0.26m - 1:51(6:59/m) 155/158bpm [1082b/mi] 27cal 8.59/9.33mph

7:40 7:10 7:39 1:51

Pin Map

0mi in 0

Pace

25%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	120 96-137	1015	174 170-180	3/1
0.25	2:06	1:03	8:24	134 129-142	1125	174 170-182	1/4
0.38	3:05	59	7:53	139 138-142	1095	179 176-180	1/6
0.50	4:01	56	7:26	148 140-159	1101	180 176-182	5/1
0.63	4:57	55	7:23	156 151-160	1151	170 166-174	6/0
0.75	5:51	55	7:19	158 151-162	1157	175 170-182	3/1
0.88	6:47	56	7:27	154 149-157	1146	174 170-178	2/5
1.00	7:39	52	6:54	151 145-155	1043	175 170-180	2/5
1.13	8:35	55	7:23	148 146-151	1093	175 172-180	2/2
1.25	9:30	55	7:20	149 146-153	1094	173 170-178	4/1
1.38	10:25	56	7:25	148 145-149	1097	173 170-180	3/2
1.50	11:22	57	7:38	157 147-161	1199	170 168-174	2/1
1.63	12:12	50	6:37	163 159-166	1079	172 170-176	3/1
1.75	13:07	55	7:18	156 151-161	1138	171 168-176	3/1
1.88	13:56	49	6:33	152 147-154	996	171 170-176	2/2
2.00	14:49	53	7:05	147 144-151	1040	170 168-176	3/3
2.13	15:44	55	7:23	153 149-158	1131	171 168-174	4/4
2.25	16:40	55	7:24	156 153-158	1154	170 166-172	3/3
2.38	17:28	48	6:26	156 151-160	1003	167 164-172	0/5
2.50	18:28	59	7:55	160 157-162	1268	171 164-174	6/0
2.63	19:25	58	7:42	158 153-163	1216	171 162-176	5/1
2.75	20:17	52	6:54	159 155-162	1098	168 162-176	1/7
2.88	21:35	1:18	10:26	154 148-163	1606	171 166-176	2/3
3.00	22:28	53	7:04	150 147-154	1059	170 166-176	1/3
3.13	23:23	54	7:15	155 149-158	1124	172 170-174	4/1
3.25	24:14	51	6:50	155 152-157	1060	170 168-174	0/4
3.26	24:20	6	7:03	156 156-156	1099	170 170-170	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:40
11 3.2%	7:52
See your biggest climbs

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	24:20	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.31%	More
800m	3:24	6:50	52.15%	More
1km	4:19	6:58	53.62%	More
Mile	6:58	6:58	57.12%	More
5k	23:01	7:24	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	80.70
5km	22:48	7:20	59.35
5M	43:20	8:40	50.69
10km	58:07	9:21	47.14
10M	1:50:26	11:03	40.95
Half	2:39:00	12:08	37.32
20M	4:41:25	14:04	33.41
Mara	6:45:09	15:28	30.94

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