Thu 14th Oct 2021 at 11:36am by christeeniee

Run > General

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Time
32:19
Miles
2.64
Min/mi
12:14
Pacing
40%
WAVA
41.62
Stride(cm)
82
Cals
261
Cadence
161
BPM
144
%MHR
84.3
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 132/156bpm [1461b/mi] 53cal 5.42/0mph
2) 0.62m - 8:00(12:52/m) 144/151bpm [1853b/mi] 66cal 4.66/0mph
3) 0.62m - 7:36(12:14/m) 148/163bpm [1810b/mi] 63cal 4.91/0mph
4) 0.62m - 8:11(13:10/m) 148/164bpm [1948b/mi] 66cal 4.56/0mph
5) 0.16m - 1:40(10:31/m) 145/148bpm [1526b/mi] 13cal 5.7/0mph

6:53 8:00 7:36 8:11 1:40

Pace

19%

16%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	29	29	3:52	114 84-137	441	165 162-170
0.25	59	30	3:57	137 137-137	542	162 162-162
0.38	2:16	1:18	10:20	138 128-156	1426	165 162-168
0.50	3:36	1:19	10:35	133 126-138	1407	166 162-170
0.63	5:05	1:29	11:55	137 133-141	1634	160 154-164
0.75	6:57	1:52	14:58	142 129-146	2126	156 146-162
0.88	8:40	1:43	13:44	145 140-150	1993	158 154-164
1.00	10:10	1:30	12:01	146 142-147	1754	158 154-160
1.13	11:46	1:36	12:47	147 141-151	1880	157 110-162
1.25	13:07	1:21	10:45	141 139-145	1516	162 160-164
1.38	14:35	1:28	11:41	147 143-152	1717	162 156-164
1.50	15:57	1:23	11:02	156 149-163	1720	159 150-164
1.63	20:15	4:18	34:22	145 133-154	4983	160 116-244
1.75	21:43	1:28	11:45	143 136-149	1680	163 156-166
1.88	23:19	1:36	12:46	150 147-156	1915	160 150-164
2.00	24:57	1:39	13:08	152 147-164	1997	158 128-162
2.13	27:06	2:09	17:09	145 132-154	2488	150 116-164
2.25	28:37	1:31	12:10	145 134-153	1765	164 162-166
2.38	30:12	1:35	12:40	152 145-157	1926	162 122-166
2.50	31:33	1:20	10:43	145 141-149	1553	166 162-170
2.63	32:53	1:20	10:43	144 142-148	1543	167 164-170
2.64	33:01	8	8:29	147 146-148	1247	168 168-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	2.6	31:48	12:15
Walk	2.2	120	0	44	15:43
Still	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	36.09%	More
800m	5:41	11:26	36.31%	More
1km	7:14	11:38	37.17%	More
Mile	12:09	12:09	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	39.57
5km	38:24	12:22	41.59
5M	1:03:36	12:43	40.97
10km	1:20:04	12:53	40.75
10M	2:12:36	13:16	40.48
Half	2:56:32	13:29	39.69
20M	4:36:27	13:49	39.81
Mara	6:08:04	14:03	39.56

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