Thu 14th Oct 2021 at 10:38am by Blotts Mate

Bike > General

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Time
1:39:46
Miles
26.79
Mph
16.1
FBI
91.59
Cals
699
Cadence
74
BPM
117
%MHR
69.8
B/mi
437
Asc(m)
177
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 26.79m - 1:39:46(3:43/m) 119/147bpm [443b/mi] 699cal 75/92rpm 16.11/29.18mph

1:39:46

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:57	3:57 +5	15.17	102 71-117	403	68 47-79	7/4
2.00	7:13	3:15	18.42	115 109-124	375	80 74-86	5/7
3.00	10:23	3:10	18.92	117 108-126	371	80 76-85	5/8
4.00	14:09	3:46	15.94	119 101-135	448	74 59-92	16/14
5.00	17:18	3:09	19.04	105 86-124	331	79 65-90	4/21
6.00	20:58	3:40	16.38	116 100-127	425	75 26-90	11/9
7.00	25:24	4:26 +7	13.53	123 101-147	545	73 39-87	22/5
8.00	29:01	3:38	16.54	121 103-132	439	72 23-85	8/8
9.00	33:03	4:01 +14	14.91	104 73-131	419	70 20-85	10/8
10.00	37:30	4:27	13.48	132 113-146	587	68 39-84	16/37
11.00	41:21	3:52	15.55	131 122-141	506	75 59-84	24/2
12.00	45:14	3:53	15.47	123 113-133	477	78 70-85	18/8
13.00	49:03	3:49	15.72	127 121-133	485	76 67-82	9/10
14.00	52:55	3:52	15.53	128 118-134	495	77 67-83	13/5
15.00	56:48	3:53	15.44	123 113-131	478	72 20-88	11/2
16.00	1:00:36	3:48	15.82	120 109-130	455	75 53-85	10/11
17.00	1:05:08	4:33 +33	13.21	115 104-126	522	74 46-86	5/11
18.00	1:09:13	4:04	14.72	112 90-127	456	66 17-84	3/7
19.00	1:12:51	3:38	16.50	119 107-129	433	76 70-84	3/12
20.00	1:16:20	3:29	17.24	113 106-122	393	77 70-83	13/10
21.00	1:19:34	3:14	18.53	113 105-122	366	78 71-83	6/10
22.00	1:23:30	3:56 +2	15.23	119 109-126	469	73 29-85	8/14
23.00	1:27:07	3:36	16.64	121 112-132	436	78 69-84	12/8
24.00	1:30:31	3:24	17.63	118 105-129	402	80 70-86	7/10
25.00	1:34:23	3:52 +11	15.52	118 101-130	456	76 48-85	7/6
26.00	1:38:03	3:40	16.36	121 115-126	444	77 60-89	6/6
26.79	1:40:57	2:54	16.37	109 97-124	400	75 67-81	4/7

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.6%	15.0
13 1.1%	14.9
See your biggest climbs

Cadence

74 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:09	3:09	More
5k	10:03	3:14	More
5 miles	16:45	3:21	More
10k	21:46	3:30	More
10 miles	36:40	3:40	More
Half	49:08	3:45	More
20 miles	1:15:33	3:47	More
Mara	1:38:19	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:06	3:31
20km	44:12	3:33
15 miles	53:57	3:36
20 miles	1:13:11	3:40
40km	1:32:09	3:42
25 miles	1:32:43	3:43
42km	1:37:02	3:43
50 miles	3:13:18	3:52
56 miles	3:37:59	3:54
100 miles	6:43:02	4:02
112 miles	7:34:28	4:03

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