Thu 14th Oct 2021 at 11:27am by Southcoastpete

Run > Steady-State

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Time
50:42
Miles
4.23
Min/mi
11:59
Pacing
83%
WAVA
40.24
Stride(cm)
79
Cals
467
Cadence
170
BPM
126
%MHR
73.6
B/mi
1508
Asc(m)
212
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:15/m) 108/131bpm [1322b/mi] 55cal 4.9/5.53mph
2) 0.62m - 7:19(11:46/m) 121/131bpm [1424b/mi] 65cal 5.1/5.87mph
3) 0.62m - 6:53(11:04/m) 126/138bpm [1395b/mi] 64cal 5.42/6.01mph
4) 0.62m - 6:49(10:58/m) 139/148bpm [1525b/mi] 74cal 5.47/6.45mph
5) 0.62m - 7:51(12:38/m) 136/145bpm [1718b/mi] 80cal 4.75/5.89mph
6) 0.62m - 7:01(11:17/m) 135/140bpm [1523b/mi] 70cal 5.32/5.59mph
7) 0.5m - 7:13(14:20/m) 128/145bpm [1835b/mi] 59cal 4.19/5.59mph

7:37 7:19 6:53 6:49 7:51 7:01 7:13

Pace

12%

26%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	111 78-131	1512	170 166-174	101/2
0.25	3:17	1:35	12:36	103 98-108	1298	173 168-176	1/1
0.38	4:47	1:30	12:03	104 99-107	1253	174 172-180	0/4
0.50	6:12	1:25	11:16	105 100-113	1183	174 172-178	3/0
0.63	7:38	1:27	11:32	120 116-122	1385	178 174-198	6/1
0.75	9:11	1:33	12:21	120 116-123	1483	175 174-176	7/26
0.88	10:37	1:26	11:28	123 121-126	1410	174 172-176	6/11
1.00	12:02	1:25	11:19	123 118-126	1391	176 172-186	8/5
1.13	13:36	1:35	12:37	116 110-121	1464	175 172-178	17/6
1.25	14:59	1:23	11:01	124 115-130	1365	174 170-176	7/18
1.38	16:23	1:24	11:12	118 114-122	1323	172 166-174	4/17
1.50	17:46	1:23	11:01	127 123-131	1400	174 172-176	15/12
1.63	19:17	1:32	12:13	126 122-131	1538	165 90-176	1/11
1.75	20:37	1:20	10:38	127 122-130	1351	173 172-176	10/8
1.88	21:57	1:20	10:40	135 132-138	1439	176 174-178	4/8
2.00	23:15	1:18	10:27	143 136-147	1495	176 174-178	13/8
2.13	24:31	1:16	10:08	143 141-145	1449	176 174-178	28/28
2.25	26:00	1:29	11:50	139 129-145	1644	165 118-178	12/10
2.38	27:25	1:25	11:17	133 126-139	1501	174 170-176	5/12
2.50	28:47	1:22	10:55	139 136-143	1517	174 164-178	14/14
2.63	30:04	1:18	10:22	137 134-140	1421	174 170-176	16/14
2.75	31:38	1:34	12:32	136 133-138	1704	174 170-176	12/11
2.88	33:26	1:48	14:24	127 119-138	1828	167 118-176	4/10
3.00	34:48	1:22	10:56	142 137-145	1554	174 172-176	20/7
3.13	36:39	1:50	14:42	132 117-142	1940	173 162-176	9/6
3.25	38:08	1:29	11:55	130 123-134	1550	173 170-176	6/5
3.38	39:32	1:24	11:11	137 135-139	1532	173 172-176	8/13
3.50	40:55	1:24	11:08	137 136-139	1526	172 168-174	11/8
3.63	42:19	1:24	11:10	138 136-140	1540	174 172-176	12/4
3.75	43:41	1:22	10:56	138 136-139	1509	173 172-174	9/7
3.88	45:21	1:40	13:23	140 138-142	1874	171 164-176	7/6
4.00	46:53	1:32	12:15	142 136-145	1739	172 164-174	9/7
4.13	48:35	1:42	13:33	131 130-133	1775	164 118-170	4/9
4.23	50:42	2:07	19:46	107 95-127	2115	118 118-122	11/6

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 104m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.7%	11:17
17 9.2%	11:27
14 11.0%	11:02
11 9.2%	11:02
11 8.0%	12:30
See your biggest climbs

Cadence

170 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	4.1	47:57	11:40
Walk	5.3	116	0.1	2:42	21:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.15%	More
800m	5:10	10:23	38.17%	More
1km	6:32	10:30	39.35%	More
Mile	10:47	10:47	40.46%	More
5k	35:46	11:31	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.55
5km	36:01	11:36	41.22
5M	1:01:01	12:12	39.64
10km	1:17:38	12:30	38.93
10M	2:11:32	13:09	37.99
Half	2:57:24	13:33	36.99
20M	4:43:30	14:11	36.68
Mara	6:22:22	14:36	36.26

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