Thu 14th Oct 2021 at 8:21am by KJ

Walk > General

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Time
1:39:35
Miles
5.95
Min/mi
16:44
Stride(cm)
78
Cals
538
Cadence
124
BPM
79
%MHR
46
B/mi
1315
Asc(m)
15
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:55/m) 76/89bpm [1361b/mi] 60/66rpm 3.35/4.1mph
2) 1m - 15:56(15:57/m) 80/90bpm [1276b/mi] 62/66rpm 3.76/4.35mph
3) 1m - 16:28(16:29/m) 84/104bpm [1384b/mi] 63/66rpm 3.64/4.29mph
4) 1m - 17:14(17:16/m) 78/102bpm [1346b/mi] 61/65rpm 3.48/4.1mph
5) 1m - 16:06(16:07/m) 78/95bpm [1258b/mi] 63/67rpm 3.72/4.54mph

17:53 15:56 16:28 17:14 16:06

Pin Map

0mi in 0

Pace

26%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:57	80 72-89	1436	119 48-126	86/2
0.50	14:09	9:39	38:37	74 66-84	2858	120 52-128	0/14
0.75	19:50	5:41	22:45	75 61-84	1706	120 44-126	0/10
1.00	25:59	6:09	24:37	77 64-85	1896	120 56-132	9/1
1.25	29:59	4:00	16:01	77 72-83	1233	123 118-128	1/4
1.50	36:10	6:11	24:44	80 62-89	1978	121 54-128	5/1
1.75	40:05	3:55	15:39	81 77-90	1268	126 122-130	9/1
2.00	43:55	3:50	15:18	83 79-89	1271	127 124-132	6/1
2.25	47:52	3:57	15:48	90 80-100	1422	125 120-130	18/0
2.50	54:01	6:10	24:39	80 72-87	1972	126 58-132	5/6
2.75	59:02	5:01	20:02	79 64-84	1583	127 42-130	9/1
3.00	1:04:09	5:07	20:27	86 69-104	1759	125 48-130	17/0
3.25	1:09:45	5:36	22:24	74 61-91	1658	123 60-130	0/9
3.50	1:14:57	5:12	20:50	84 64-102	1750	121 50-128	11/6
3.75	1:22:26	7:28	29:54	75 65-87	2242	120 48-128	2/11
4.00	1:26:31	4:05	16:22	78 69-90	1276	125 120-128	1/5
4.25	1:31:37	5:06	20:24	76 62-89	1551	123 44-130	3/5
4.50	1:37:17	5:39	22:38	76 63-84	1720	119 42-130	1/5
4.75	1:41:02	3:45	15:02	83 75-95	1248	130 128-134	0/34
5.00	1:44:38	3:36	14:25	78 74-85	1124	131 128-134	0/26
5.25	1:54:24	9:46	39:03	76 60-85	2967	126 58-130	0/27
5.50	1:58:24	4:00	16:01	77 68-82	1233	127 52-136	0/18
5.75	2:02:12	3:48	15:12	79 72-85	1200	126 116-134	4/5
5.95	2:08:40	6:28	32:51	70 57-79	2300	117 48-134	0/11

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	21:17
25 2.6%	15:33
12 1.7%	20:53
11 4.6%	19:47
See your biggest climbs

Cadence

124 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:12	14:29	More
1km	9:06	14:39	More
Mile	15:34	15:34	More
5k	1:02:16	20:03	More
5 miles	1:42:22	20:28	More

Predictions

Dist	Time	Per Mile

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