Thu 14th Oct 2021 at 11:26am by -caz-
Bike > wattbike
-
Time
31:03
-
Miles
10.25
-
Mph
19.8
-
FBI
83.97
-
Cals
316
-
BPM
126
-
%MHR
71.1
-
B/mi
381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 31:03(0/km) 130/143bpm [INFb/km] 316cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
31:06 |
31:06 +2
|
0.00 |
126 74-143 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:15 |
3:02 |
20km |
38:05 |
3:04 |
15 miles |
46:29 |
3:06 |
20 miles |
1:03:04 |
3:09 |
40km |
1:19:24 |
3:12 |
25 miles |
1:19:54 |
3:12 |
42km |
1:23:37 |
3:12 |
50 miles |
2:46:34 |
3:20 |
56 miles |
3:07:50 |
3:21 |
100 miles |
5:47:17 |
3:28 |
112 miles |
6:31:37 |
3:30 |
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