Thu 14th Oct 2021 at 9:25am by DocM

Walk > General

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Time
1:24:20
Miles
3.46
Min/mi
24:22
Stride(cm)
54
Cals
313
Cadence
122
BPM
94
%MHR
55.5
B/mi
2300
Asc(m)
326
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:15(26:15/m) 81/113bpm [2126b/mi] 88cal 43/69rpm
2) 1m - 22:32(22:32/m) 102/120bpm [2299b/mi] 88cal 51/67rpm
3) 1m - 22:41(22:41/m) 100/122bpm [2268b/mi] 86cal 54/66rpm
4) 0.46m - 12:51(27:45/m) 98/118bpm [2719b/mi] 51cal 41/66rpm

26:15 22:32 22:41 12:51

Pace

23%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:11	72 59-93	1958	124 100-130	109/0
0.25	6:02	2:38	21:03	70 60-75	1474	125 112-134	11/11
0.38	13:31	7:29	59:51	68 61-83	4070	123 112-130	4/15
0.50	16:24	2:54	23:09	84 72-98	1945	127 116-136	6/11
0.63	18:48	2:24	19:11	92 82-99	1765	126 122-128	11/11
0.75	21:25	2:36	20:50	92 86-99	1916	124 110-128	15/9
0.88	23:40	2:16	18:05	95 85-105	1718	126 124-128	5/9
1.00	26:15	2:35	20:39	105 100-113	2168	122 108-128	10/6
1.13	28:48	2:33	20:25	96 91-104	1960	124 118-128	13/9
1.25	32:38	3:50	30:43	99 89-106	3040	120 106-126	6/8
1.38	35:05	2:26	19:30	98 91-108	1910	125 120-128	6/5
1.50	38:02	2:57	23:40	106 97-115	2508	122 116-126	7/9
1.63	40:35	2:33	20:25	101 87-113	2061	122 116-126	12/9
1.75	43:33	2:57	23:39	102 95-110	2412	118 82-132	8/10
1.88	45:53	2:21	18:47	105 100-110	1972	124 110-134	13/15
2.00	48:47	2:54	23:12	113 107-119	2622	124 116-132	8/9
2.13	52:08	3:21	26:46	107 96-117	2863	111 100-132	10/9
2.25	55:19	3:11	25:25	110 87-121	2796	116 110-124	8/5
2.38	57:55	2:36	20:49	88 81-94	1831	120 116-124	9/10
2.50	1:00:28	2:33	20:24	85 75-93	1734	121 116-128	12/9
2.63	1:33:09	32:41 +30:02	4:21:26	94 85-107	24575	121 110-128	10/6
2.75	1:36:27	3:18	26:25	100 87-118	2641	120 112-130	9/22
2.88	1:38:55	2:28	19:47	106 98-116	2097	122 110-126	11/7
3.00	1:41:30	2:35	20:41	103 98-106	2130	124 122-126	15/11
3.13	1:44:05	2:35	20:36	93 89-99	1917	123 120-128	17/10
3.25	1:47:25	3:20	26:37	88 81-102	2343	124 118-132	12/16
3.38	1:50:30	3:06	24:44	106 96-116	2622	120 108-126	18/4
3.46	1:54:23	3:53	43:55	103 89-112	4524	120 98-128	2/8

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	27:58
13 7.4%	23:46
See your biggest climbs

Cadence

122 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:42	19:30	More
1km	12:12	19:38	More
Mile	21:22	21:22	More
5k	1:38:51	31:49	More

Predictions

Dist	Time	Per Mile

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