Thu 14th Oct 2021 at 10:53am by The Plodder

Run > General

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Time
31:00
Miles
2.16
Min/mi
14:21
Pacing
81%
WAVA
38.69
Stride(cm)
81
Cals
173
Cadence
139
BPM
117
%MHR
68.6
B/mi
1684
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 90/165bpm [1302b/mi] 52cal 4.15/5.66mph
2) 1m - 13:57(13:57/m) 136/169bpm [1897b/mi] 107cal 4.3/5.82mph
3) 0.16m - 2:35(15:51/m) 124/129bpm [1966b/mi] 14cal 3.78/4.05mph

14:28 13:57 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	90 64-118	1680	117 112-132	0/1
0.13	2:13	1:03	16:54	69 62-102	1166	129 126-132	0/2
0.19	3:19	1:05	17:25	61 61-62	1063	124 120-126	20/0
0.25	4:23	1:04	17:01	62 61-63	1055	125 124-126	1/7
0.31	5:25	1:02	16:39	62 61-62	1032	123 120-128	5/14
0.38	6:15	50	13:16	72 62-80	955	156 128-164	11/8
0.44	6:58	44	11:37	77 74-79	895	160 158-162	9/1
0.50	7:52	54	14:21	72 63-79	1034	144 122-164	13/1
0.56	8:56	1:04	17:08	95 64-129	1628	128 120-132	0/6
0.63	9:43	47	12:30	103 82-124	1288	143 120-164	0/2
0.69	10:25	41	11:02	81 80-81	894	162 160-164	14/6
0.75	11:15	50	13:23	88 80-102	1178	131 114-164	4/5
0.81	12:14	1:00	15:53	121 111-126	1922	123 120-128	6/1
0.88	13:06	51	13:37	138 122-165	1880	152 126-164	0/15
0.94	13:47	42	11:07	163 160-164	1812	162 160-164	2/7
1.00	14:29	42	11:08	160 152-163	1782	152 130-164	9/0
1.06	15:27	58	15:34	131 121-149	2039	127 120-132	5/3
1.13	16:24	57	15:08	127 123-130	1921	138 130-162	2/4
1.19	17:03	39	10:26	154 129-165	1606	163 162-164	1/5
1.25	17:42	39	10:24	163 162-163	1694	162 162-162	2/2
1.31	18:35	53	14:03	141 115-169	1980	135 128-164	4/4
1.38	19:56	1:21	21:42	118 103-128	2560	125 120-136	2/2
1.44	20:44	48	12:52	152 133-164	1956	159 128-164	5/4
1.50	21:25	40	10:43	164 162-165	1758	164 162-166	3/6
1.56	22:10	46	12:09	154 130-165	1871	144 132-164	11/3
1.63	23:06	56	14:50	129 125-132	1914	128 120-132	3/10
1.69	23:59	54	14:18	127 121-133	1816	148 114-164	4/5
1.75	24:39	40	10:39	152 128-165	1620	163 156-166	3/5
1.81	25:22	43	11:20	163 158-166	1847	164 162-168	6/0
1.88	26:22	1:00	16:05	136 123-153	2187	133 126-162	4/13
1.94	27:22	1:00	15:58	125 123-127	1996	128 126-132	6/8
2.00	28:25	1:03	16:54	105 99-122	1775	124 120-130	7/3
2.06	29:24	58	15:33	121 106-128	1882	125 120-132	0/9
2.13	30:21	57	15:09	126 124-127	1910	128 126-132	9/8
2.16	31:00	39	17:39	113 105-122	1995	120 114-128	0/1

Heart

117/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 37m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.1%	17:23
11 9.2%	15:01
See your biggest climbs

Cadence

139 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	162	0.9	10:04	11:14
Walk	67.3	125	1.3	20:52	16:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	33.50%	More
800m	6:17	12:38	36.49%	More
1km	7:55	12:44	37.64%	More
Mile	13:07	13:07	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	36.84
5km	45:34	14:40	38.70
5M	1:15:28	15:06	38.21
10km	1:35:01	15:17	38.02
10M	2:37:20	15:44	37.91
Half	3:29:29	15:59	37.23
20M	5:28:03	16:24	37.50
Mara	7:16:45	16:40	37.37

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