Thu 14th Oct 2021 at 9:40am by Giantant

Walk > General

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Time
1:45:51
Miles
4.00
Min/mi
26:28
Stride(cm)
55
Cals
496
Cadence
110
BPM
104
%MHR
53
B/mi
2763
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 109/120bpm [2248b/mi] 118cal 47/61rpm
2) 1m - 19:46(19:46/m) 117/125bpm [2312b/mi] 117cal 51/57rpm
3) 1m - 21:57(21:57/m) 118/130bpm [2591b/mi] 128cal 45/57rpm
4) 1m - 43:28(43:28/m) 92/135bpm [3999b/mi] 133cal 10/58rpm
5) 0m - 3(24:34/m) 68/68bpm [1671b/mi]

20:37 19:46 21:57 43:28 3

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:40	101 95-107	2693	113 102-122	2/3
0.25	6:03	2:43	21:48	109 99-116	2375	113 102-120	1/5
0.38	8:27	2:24	19:08	105 100-110	2010	109 108-112	1/7
0.50	10:52	2:25	19:19	109 105-113	2106	109 108-112	1/1
0.63	13:16	2:24	19:12	112 108-116	2150	108 104-110	2/2
0.75	15:36	2:20	18:37	111 106-114	2067	109 108-112	3/1
0.88	18:09	2:33	20:27	116 111-120	2373	108 102-112	2/2
1.00	20:38	2:29	19:52	116 112-119	2305	110 104-112	1/2
1.13	23:27	2:49	22:32	115 110-120	2592	111 104-114	2/1
1.25	25:47	2:20	18:40	115 111-118	2147	111 110-114	2/0
1.38	28:22	2:35	20:43	117 113-121	2424	111 108-112	3/0
1.50	30:41	2:19	18:33	119 115-123	2207	109 106-112	1/2
1.63	33:02	2:20	18:41	119 113-125	2224	110 106-112	1/2
1.75	35:24	2:22	18:58	117 113-122	2220	109 108-110	0/2
1.88	37:44	2:20	18:41	117 114-120	2185	109 108-110	3/0
2.00	40:23	2:39	21:14	115 107-122	2442	108 100-112	1/2
2.13	42:40	2:16	18:10	117 114-119	2125	110 108-112	0/2
2.25	47:32	4:52	38:59	117 104-125	4562	106 100-110	3/1
2.38	50:00	2:28	19:42	119 117-121	2344	111 102-112	3/3
2.50	52:40	2:40	21:22	120 115-128	2565	108 104-112	4/1
2.63	54:59	2:19	18:36	116 108-120	2157	110 98-112	5/0
2.75	57:24	2:25	19:16	120 117-123	2312	108 98-110	4/1
2.88	59:45	2:21	18:50	117 113-120	2204	108 102-112	0/0
3.00	1:02:20	2:35	20:41	119 114-126	2462	109 98-112	0/0
3.13	1:04:44	2:23	19:05	115 110-123	2194	112 108-116	0/0
3.25	1:06:58	2:14	17:52	118 115-122	2108	113 110-114	1/0
3.38	1:12:52	5:54	47:14	119 107-135	5621	111 106-114	0/0
3.50	1:19:34	6:42	53:39	109 85-125	5848	106 98-116	0/0
3.63	1:25:23	5:49	46:29	89 80-102	4137	-	1/0
3.75	1:32:11	6:48	54:24	78 67-91	4243	-	1/0
3.88	1:36:44	4:33	36:22	73 70-77	2655	-	0/0
4.00	1:45:48	9:05	1:12:39	71 64-86	5158	-	0/0
4.00	1:45:52	4	28:51	68 68-68	1961	-	0/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:17	18:40	More
1km	11:48	19:00	More
Mile	19:10	19:10	More
5k	1:02:54	20:15	More

Predictions

Dist	Time	Per Mile

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