Thu 14th Oct 2021 at 9:59am by mugfordb

Run > General

  • Time
    57:39
  • Miles
    5.15
  • Min/mi
    11:12
  • Pacing
    79%
  • WAVA
    44.78
  • Stride(cm)
    95
  • Cals
    822
  • Cadence
    151
  • BPM
    147
  • %MHR
    77.8
  • B/mi
    1646
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 137/154bpm [1747b/mi] 164cal
2) 1m - 10:57(10:57/m) 149/159bpm [1632b/mi] 165cal
3) 1m - 10:15(10:15/m) 149/156bpm [1528b/mi] 150cal
4) 1m - 12:41(12:41/m) 151/157bpm [1915b/mi] 177cal
5) 1m - 9:51(9:51/m) 153/160bpm [1506b/mi] 147cal
6) 0.15m - 1:10(7:42/m) 160/165bpm [1232b/mi] 19cal
12:45 10:57 10:15 12:41 9:51 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 5% 28% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 121 83-136 1291 159 98-168 8/1
0.50 5:25 2:45 10:59 130 124-136 1429 160 136-174 5/4
0.75 8:24 3:00 11:58 141 135-149 1688 154 90-166 8/1
1.00 12:46 4:22 17:28 149 143-154 2602 123 76-172 23/0
1.25 15:21 2:35 10:20 146 144-149 1509 160 150-170 20/0
1.50 18:06 2:45 10:58 145 141-150 1590 160 92-176 5/3
1.75 20:40 2:35 10:18 149 142-154 1535 161 154-170 2/13
2.00 23:43 3:03 12:11 154 149-158 1875 146 102-162 7/6
2.25 26:22 2:39 10:35 148 142-154 1567 160 102-170 10/4
2.50 28:48 2:26 9:45 144 140-151 1405 167 162-176 3/18
2.75 31:28 2:40 10:38 151 145-155 1607 158 78-166 1/22
3.00 33:59 2:31 10:03 152 148-156 1527 159 126-164 1/8
3.25 37:05 3:06 12:24 150 143-156 1860 152 76-186 6/4
3.50 40:05 3:00 12:02 152 148-155 1828 144 74-160 8/3
3.75 44:07 4:02 16:10 150 146-155 2424 122 104-156 15/0
4.00 46:40 2:32 10:09 150 146-153 1522 160 114-174 19/0
4.25 49:03 2:23 9:34 148 145-152 1416 168 156-174 3/12
4.50 51:32 2:28 9:54 154 149-160 1524 158 118-166 1/26
4.75 54:09 2:37 10:29 155 152-158 1625 154 116-166 13/2
5.00 56:30 2:21 9:25 155 152-159 1460 163 134-172 3/17
5.15 57:41 1:11 7:48 160 155-165 1247 171 166-176 1/11

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 131m, Range 60m, Flat prediction 52:36
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.5% 13:19
43 4.2% 13:21
12 3.0% 10:51
11 3.7% 12:26
See your biggest climbs

Cadence

151 (186 max) Stride Length: 95cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.25% More
800m 4:26 8:55 46.01% More
1km 5:45 9:15 46.19% More
Mile 9:35 9:35 47.04% More
5k 33:30 10:47 45.80% More
5 miles 56:04 11:13 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 48.61
5km 32:48 10:33 46.77
5M 55:47 11:09 44.88
10km 1:11:05 11:26 44.03
10M 2:00:52 12:05 42.85
Half 2:43:22 12:28 41.65
20M 4:21:55 13:06 41.16
Mara 5:53:59 13:31 40.61

Bespoke Fields

My parkrun count

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