Thu 14th Oct 2021 at 9:59am by mugfordb
Run > General
-
Time
57:39
-
Miles
5.15
-
Min/mi
11:12
-
Pacing
79%
-
WAVA
44.78
-
Stride(cm)
95
-
Cals
822
-
Cadence
151
-
BPM
147
-
%MHR
77.8
-
B/mi
1646
-
Asc(m)
131
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:45(12:45/m) 137/154bpm [1747b/mi] 164cal
2) 1m - 10:57(10:57/m) 149/159bpm [1632b/mi] 165cal
3) 1m - 10:15(10:15/m) 149/156bpm [1528b/mi] 150cal
4) 1m - 12:41(12:41/m) 151/157bpm [1915b/mi] 177cal
5) 1m - 9:51(9:51/m) 153/160bpm [1506b/mi] 147cal
6) 0.15m - 1:10(7:42/m) 160/165bpm [1232b/mi] 19cal
12:45 10:57 10:15 12:41 9:51 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
121 83-136 |
1291 |
159 98-168 |
8/1 |
0.50 |
5:25 |
2:45 |
10:59 |
130 124-136 |
1429 |
160 136-174 |
5/4 |
0.75 |
8:24 |
3:00 |
11:58 |
141 135-149 |
1688 |
154 90-166 |
8/1 |
1.00 |
12:46 |
4:22 |
17:28 |
149 143-154 |
2602 |
123 76-172 |
23/0 |
1.25 |
15:21 |
2:35 |
10:20 |
146 144-149 |
1509 |
160 150-170 |
20/0 |
1.50 |
18:06 |
2:45 |
10:58 |
145 141-150 |
1590 |
160 92-176 |
5/3 |
1.75 |
20:40 |
2:35 |
10:18 |
149 142-154 |
1535 |
161 154-170 |
2/13 |
2.00 |
23:43 |
3:03 |
12:11 |
154 149-158 |
1875 |
146 102-162 |
7/6 |
2.25 |
26:22 |
2:39 |
10:35 |
148 142-154 |
1567 |
160 102-170 |
10/4 |
2.50 |
28:48 |
2:26 |
9:45 |
144 140-151 |
1405 |
167 162-176 |
3/18 |
2.75 |
31:28 |
2:40 |
10:38 |
151 145-155 |
1607 |
158 78-166 |
1/22 |
3.00 |
33:59 |
2:31 |
10:03 |
152 148-156 |
1527 |
159 126-164 |
1/8 |
3.25 |
37:05 |
3:06 |
12:24 |
150 143-156 |
1860 |
152 76-186 |
6/4 |
3.50 |
40:05 |
3:00 |
12:02 |
152 148-155 |
1828 |
144 74-160 |
8/3 |
3.75 |
44:07 |
4:02 |
16:10 |
150 146-155 |
2424 |
122 104-156 |
15/0 |
4.00 |
46:40 |
2:32 |
10:09 |
150 146-153 |
1522 |
160 114-174 |
19/0 |
4.25 |
49:03 |
2:23 |
9:34 |
148 145-152 |
1416 |
168 156-174 |
3/12 |
4.50 |
51:32 |
2:28 |
9:54 |
154 149-160 |
1524 |
158 118-166 |
1/26 |
4.75 |
54:09 |
2:37 |
10:29 |
155 152-158 |
1625 |
154 116-166 |
13/2 |
5.00 |
56:30 |
2:21 |
9:25 |
155 152-159 |
1460 |
163 134-172 |
3/17 |
5.15 |
57:41 |
1:11 |
7:48 |
160 155-165 |
1247 |
171 166-176 |
1/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.25% |
More |
800m |
4:26 |
8:55 |
46.01% |
More |
1km |
5:45 |
9:15 |
46.19% |
More |
Mile |
9:35 |
9:35 |
47.04% |
More |
5k |
33:30 |
10:47 |
45.80% |
More |
5 miles |
56:04 |
11:13 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
48.61 |
5km |
32:48 |
10:33 |
46.77 |
5M |
55:47 |
11:09 |
44.88 |
10km |
1:11:05 |
11:26 |
44.03 |
10M |
2:00:52 |
12:05 |
42.85 |
Half |
2:43:22 |
12:28 |
41.65 |
20M |
4:21:55 |
13:06 |
41.16 |
Mara |
5:53:59 |
13:31 |
40.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry