Thu 14th Oct 2021 at 9:25am by mungbean

Bike > General

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Time
43:24
Miles
16.05
Mph
22.2
FBI
112.87
Cals
799
Watts
307
Cadence
82
BPM
142
%MHR
83.3
B/mi
385
Surface
Road

Notes & Comments

Split Summary
===
1) 25.84km - 43:24(1:41/km) 142/162bpm [239b/km] 799cal 81/112rpm 307/549W 35.72/44.1kmph

43:24

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:20	1:20	22.36	128 115-137	343	80 77-84	294 158-389
1.00	2:38	1:18	23.18	131 128-134	339	83 80-85	315 244-404
1.50	3:56	1:17	23.27	135 131-139	348	83 79-86	330 229-420
2.00	5:13	1:17	23.36	137 129-145	352	84 76-88	357 276-469
2.50	6:25	1:12	24.97	146 136-152	351	90 84-92	418 226-512
3.00	7:47	1:22	21.90	147 142-152	403	79 73-84	310 250-401
3.50	9:08	1:21	22.30	141 139-143	379	80 76-84	306 183-440
4.00	10:28	1:20	22.43	136 135-138	364	80 73-86	324 193-455
4.50	11:51	1:23	21.59	140 137-144	389	83 72-100	307 204-522
5.00	13:08	1:17	23.46	139 139-140	355	84 77-93	341 262-513
5.50	14:21	1:13	24.55	150 141-155	367	88 81-93	379 185-496
6.00	15:42	1:21	22.26	148 141-158	399	79 75-84	265 170-325
6.50	17:01	1:19	22.71	140 139-141	370	81 78-83	308 224-433
7.00	18:21	1:19	22.67	142 140-146	376	81 76-85	332 230-423
7.50	19:39	1:18	23.00	145 142-148	378	82 75-87	324 204-470
8.00	20:57	1:18	23.12	148 146-152	384	82 76-85	343 197-463
8.50	22:21	1:25	21.30	150 145-155	423	85 82-90	298 211-442
9.00	23:46	1:25	21.19	141 133-145	399	85 78-89	267 123-382
9.50	25:12	1:25	21.12	137 133-142	389	84 76-91	316 202-416
10.00	26:33	1:22	22.04	145 142-148	395	80 74-91	297 106-438
10.50	27:48	1:15	23.94	146 143-152	366	87 77-95	331 112-422
11.00	29:11	1:22	21.89	143 137-150	392	79 76-84	289 225-397
11.50	30:27	1:16	23.63	141 137-151	358	85 77-92	336 191-464
12.00	31:46	1:19	22.75	151 145-155	398	82 76-87	298 226-412
12.50	33:08	1:22	21.83	144 139-148	396	78 76-80	310 180-468
13.00	34:27	1:18	23.03	146 143-148	380	83 78-88	331 233-438
13.50	35:50	1:24	21.53	149 146-152	415	77 74-86	290 174-356
14.00	37:14	1:24	21.37	145 143-147	407	85 76-90	307 196-390
14.50	38:35	1:20	22.44	142 140-147	380	92 84-102	287 18-483
15.00	39:59	1:25	21.20	150 142-156	424	87 79-95	297 109-488
15.50	41:21	1:21	22.12	155 146-162	420	92 81-111	326 131-549
16.00	43:07	1:46	17.02	135 95-160	476	66 46-112	125 32-502
16.05	43:24	17	10.05	89 83-95	531	47 45-49	61 56-70

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

307W (549 max)

Power Graph

Power Bands

Cadence

82 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:11	2:22	More
1km	1:30	2:24	More
Mile	2:28	2:28	More
5k	8:03	2:36	More
5 miles	13:01	2:36	More
10k	16:14	2:37	More
10 miles	26:28	2:39	More
Half	34:43	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:17	2:38
20km	33:06	2:40
15 miles	40:24	2:42
20 miles	54:48	2:44
40km	1:09:00	2:47
25 miles	1:09:25	2:47
42km	1:12:39	2:47
50 miles	2:24:45	2:54
56 miles	2:43:13	2:55
100 miles	5:01:47	3:01
112 miles	5:40:18	3:02

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