Thu 14th Oct 2021 at 8:59am by wizzard749

Run > General

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Time
1:23:03
Miles
5.55
Min/mi
14:58
Pacing
61%
WAVA
32.42
Stride(cm)
69
Cals
837
Cadence
155
BPM
138
%MHR
80.7
B/mi
2065
Asc(m)
437
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 132/155bpm [2523b/mi] 194cal 3.14/5.41mph
2) 1m - 16:37(16:37/m) 132/150bpm [2194b/mi] 149cal 3.61/8.22mph
3) 1m - 11:56(11:56/m) 146/158bpm [1741b/mi] 135cal 5.03/6.78mph
4) 1m - 13:42(13:42/m) 140/151bpm [1919b/mi] 141cal 4.38/5.63mph
5) 1m - 14:24(14:24/m) 138/154bpm [1987b/mi] 137cal 4.17/5.91mph
6) 0.55m - 7:17(13:13/m) 151/157bpm [1996b/mi] 81cal 4.54/5.91mph

19:07 16:37 11:56 13:42 14:24 7:17

Pace

30%

10%

11%

12%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:25	127 85-139	1958	150 82-172	30/1
0.50	10:27	6:35	26:21	130 110-142	3426	141 82-178	33/3
0.75	15:29	5:02	20:08	127 107-145	2557	128 80-174	23/1
1.00	19:05	3:36	14:24	143 134-154	2060	154 80-176	31/0
1.25	22:20	3:15	13:02	138 134-146	1797	148 82-176	13/14
1.50	26:35	4:15	16:59	136 123-150	2311	123 80-188	10/25
1.75	32:55	6:20	25:19	123 94-148	3114	150 84-182	10/57
2.00	35:43	2:48	11:12	138 128-145	1547	140 86-192	10/24
2.25	38:23	2:40	10:41	147 144-151	1571	174 86-180	22/38
2.50	41:50	3:27	13:47	143 132-154	1972	158 86-182	26/66
2.75	44:37	2:47	11:08	148 121-158	1648	172 108-184	31/40
3.00	47:38	3:01	12:05	147 143-151	1776	172 106-182	51/63
3.25	51:01	3:23	13:33	142 130-150	1924	157 116-180	38/37
3.50	54:28	3:27	13:47	143 136-149	1970	162 86-180	33/36
3.75	58:00	3:32	14:09	135 128-143	1911	156 106-178	39/32
4.00	1:01:20	3:20	13:19	139 131-146	1852	161 110-180	35/35
4.25	1:04:41	3:21	13:24	137 127-148	1836	164 88-180	29/40
4.50	1:09:05	4:24	17:37	133 116-148	2342	142 110-180	44/36
4.75	1:12:54	3:49	15:16	138 116-151	2106	169 106-180	25/25
5.00	1:15:45	2:50	11:21	150 147-154	1704	169 90-180	43/45
5.25	1:18:56	3:11	12:45	148 142-154	1888	166 84-180	36/31
5.50	1:21:59	3:03	12:13	154 151-157	1883	173 120-182	32/31
5.55	1:23:03	1:04	20:02	153 151-154	3065	147 82-176	3/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 168m, Flat prediction 1:17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
122 8.5%	19:49
See your biggest climbs

Cadence

155 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	172	4.5	58:16	12:59
Walk	26.6	104	1.1	22:06	20:44
Still	3.2	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.81%	More
800m	5:15	10:34	37.50%	More
1km	6:50	10:59	37.60%	More
Mile	11:39	11:39	37.42%	More
5k	41:02	13:12	36.18%	More
5 miles	1:11:29	14:18	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	32.31
5km	44:54	14:27	33.06
5M	1:14:21	14:52	32.53
10km	1:33:37	15:04	32.28
10M	2:35:01	15:30	32.24
Half	3:26:24	15:45	31.79
20M	5:23:12	16:10	32.17
Mara	7:10:19	16:25	32.22

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