Run > General

14th Oct 2021 at 8:52am by UltraDunc

  • 19:21
    Time
  • 2.05
    Miles
  • 9:26
    Min/mi
  • 51.83
    WAVA
  • 257
    Cals
  • 188
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

9:43 9:09 28

Map

Pin Map

Pace

42% 58%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 41 41 0.06 10:56 115 110-122 1258 186 76-194 4/4
2 1:19 38 0.13 10:13 129 121-136 1317 192 188-204 7/1
3 1:58 39 0.19 10:18 136 134-138 1400 187 180-198 0/0
4 2:34 36 0.25 9:38 136 133-138 1311 187 180-204 5/0
5 3:11 37 0.31 9:55 138 136-141 1369 185 182-196 5/2
6 3:49 38 0.38 10:11 136 131-140 1385 186 180-204 4/1
7 4:24 35 0.44 9:18 136 129-153 1266 187 184-200 2/5
8 5:00 36 0.50 9:29 135 132-136 1280 187 180-198 0/3
9 5:37 37 0.56 9:54 135 121-137 1336 186 182-202 1/2
10 6:13 36 0.63 9:40 138 134-155 1333 188 182-202 0/1
11 6:50 37 0.69 9:45 141 127-144 1375 188 184-204 1/0
12 7:23 33 0.75 8:52 146 144-155 1293 190 182-204 1/1
13 7:58 35 0.81 9:12 146 142-149 1343 187 174-206 5/3
14 8:32 35 0.88 9:12 147 145-151 1353 185 174-198 5/1
15 9:08 36 0.94 9:34 143 138-155 1368 187 182-202 2/1
16 9:43 35 1.00 9:18 140 138-142 1301 186 178-198 1/5
17 10:18 35 1.06 9:23 142 139-145 1333 187 180-202 0/1
18 10:52 35 1.13 9:12 140 137-143 1289 186 178-202 0/1
19 11:28 36 1.19 9:33 140 138-142 1338 187 180-202 0/2
20 12:05 37 1.25 9:45 141 140-143 1375 187 180-198 4/4
21 12:40 35 1.31 9:23 140 136-144 1313 188 182-208 0/0
22 13:16 36 1.38 9:34 142 139-144 1359 188 180-200 0/1
23 13:56 40 1.44 10:47 138 133-141 1488 180 118-194 1/0
24 14:34 38 1.50 10:06 140 136-144 1414 186 182-198 2/1
25 15:11 37 1.56 9:56 145 142-147 1440 186 178-202 3/0
26 15:39 28 1.63 7:28 148 144-150 1106 202 196-214 1/0
27 16:08 29 1.69 7:42 146 144-149 1124 195 188-210 2/3
28 16:39 30 1.75 8:07 144 142-149 1169 190 180-200 5/3
29 17:13 34 1.81 9:07 144 142-147 1312 191 184-208 0/4
30 17:46 33 1.88 8:51 151 144-155 1337 189 186-206 5/3
31 18:18 32 1.94 8:35 152 147-155 1306 189 182-198 1/5
32 18:51 33 2.00 8:46 147 145-149 1288 190 180-206 2/3
33 19:20 29 2.05 9:09 149 147-152 1363 194 186-210 1/2

Heart

100%
140bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 5m, Desc 5m, Range 22m
Elevation Graph
Grade Bands

Cadence

188 (214 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:00 8:03 44.06% 30.3 More
800m 4:09 8:22 50.63% 30.8 More
1km 5:24 8:42 48.66% 30.2 More
Mile 9:05 9:05 50.77% 30.3 More

Predictions

Best WAVA 53.11%
Dist Time Per Mile WAVA
1M 9:02 9:02 51.06
5km 30:04 9:41 53.11
5M 49:47 9:57 52.65
10km 1:02:41 10:05 52.33
10M 1:43:48 10:23 51.90
Half 2:18:12 10:33 51.23
20M 3:36:26 10:49 51.59
Mara 4:48:09 11:00 52.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
1%
11:03
NW
0.17
8.4%
9:31
N
0.29
13.9%
9:16
NE
0.73
35.5%
9:44
W
0.41
19.8%
9:28
E
0.03
1.5%
10:44
SW
0.23
11.3%
8:42
S
0.18
8.6%
8:43
SE
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