Thu 14th Oct 2021 at 8:13am by beef

Bike > General

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Time
40:24
Miles
7.04
Mph
10.5
FBI
48.71
Cals
366
BPM
111
%MHR
69.1
B/mi
635
Asc(m)
338
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:03(5:25/m) 111/137bpm [600b/mi] 254cal 11.09/24.67mph
2) 2.04m - 13:21(6:32/m) 111/137bpm [726b/mi] 112cal 9.17/19.18mph

27:03 13:21

Pace

22%

11%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	5.89	108 94-124	1101	14/7
0.50	6:02	3:29 +21	4.31	122 112-137	1700	13/3
0.75	7:02	1:00	14.91	114 103-129	459	14/3
1.00	8:31	1:29	10.14	111 104-117	657	14/13
1.25	1:22:03	1:13:32 +1:12:14	0.20	107 77-117	31470	19/16
1.50	1:24:26	2:23	6.29	117 107-123	1115	22/6
1.75	1:25:45	1:19	11.35	103 82-122	544	26/15
2.00	1:26:48	1:03	14.25	111 89-130	467	1/22
2.25	1:28:06	1:18	11.52	124 114-133	646	11/13
2.50	1:29:02	55	16.25	123 116-129	454	0/40
2.75	1:30:01	59	15.18	110 87-123	435	38/2
3.00	1:31:06	1:05	13.77	91 86-101	397	8/30
3.25	1:32:21	1:15	11.98	84 65-101	421	16/23
3.50	1:33:28	1:06	13.60	95 88-100	419	14/11
3.75	1:34:31	1:03	14.28	100 97-111	420	10/20
4.00	1:35:34	1:03	14.30	110 102-125	461	21/12
4.25	1:36:39	1:05	13.78	121 114-128	527	7/14
4.50	1:37:38	59	15.28	119 117-125	467	15/19
4.75	1:38:36	59	15.37	122 118-125	476	9/15
5.00	1:39:37	1:01	14.82	113 87-126	457	4/31
5.25	1:40:37	1:00	15.08	89 82-95	354	29/2
5.50	1:42:38	2:01 +4	7.44	107 95-116	862	10/9
5.75	1:44:24	1:46	8.47	111 103-119	786	20/11
6.00	1:46:19	1:55 +10	7.80	118 107-126	907	8/11
6.25	1:48:39	2:20	6.44	123 116-129	1146	22/3
6.50	1:50:21	1:42	8.84	126 120-137	855	18/15
6.75	1:51:31	1:10	12.80	113 85-131	530	8/10
7.00	1:52:56	1:25	10.55	85 80-89	483	13/10
7.04	1:53:12	16	8.93	81 79-83	544	2/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
41 12.7%	11.4
25 11.0%	9.4
20 10.8%	5.1
20 16.9%	9.0
19 5.7%	5.2
19 7.9%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:54	3:49	More
1km	2:23	3:50	More
Mile	3:58	3:58	More
5k	13:02	4:12	More
5 miles	25:23	5:05	More
10k	1:44:54	16:53	More

Predictions

Dist	Time	Per Mile
10 miles	58:36	5:52
20km	1:13:47	5:56
15 miles	1:30:05	6:00
20 miles	2:02:12	6:07
40km	2:33:51	6:11
25 miles	2:34:48	6:12
42km	2:42:01	6:12
50 miles	5:22:45	6:27
56 miles	6:03:57	6:30
100 miles	11:12:54	6:44
112 miles	12:38:48	6:47

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