Thu 14th Oct 2021 at 9:05am by Jaks

Run > General

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Time
49:03
Miles
4.01
Min/mi
12:14
Pacing
82%
WAVA
50.28
Stride(cm)
80
Cals
441
Cadence
164
BPM
134
%MHR
76.8
B/mi
1643
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 126/143bpm [1655b/mi] 114cal 4.57/5.63mph
2) 1m - 11:23(11:23/m) 131/145bpm [1491b/mi] 104cal 5.27/5.91mph
3) 1m - 12:08(12:08/m) 139/146bpm [1687b/mi] 109cal 4.94/5.89mph
4) 1m - 12:20(12:20/m) 143/149bpm [1764b/mi] 114cal 4.86/6.2mph
5) 0.01m - 4(8:43/m) 145/146bpm [1263b/mi] 6.89/6.28mph

13:08 11:23 12:08 12:20 4

Pace

11%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	105 88-121	1202	171 168-174	7/1
0.25	2:50	1:24	11:09	122 121-122	1360	170 170-172	1/11
0.38	4:11	1:21	10:49	122 118-124	1319	173 170-176	4/8
0.50	5:32	1:21	10:51	126 122-131	1367	173 172-174	6/3
0.63	6:55	1:23	11:02	132 125-137	1456	173 170-174	9/4
0.75	8:29	1:35	12:37	135 131-137	1703	162 128-174	6/3
0.88	10:48	2:19	18:31	126 116-133	2333	126 110-132	5/1
1.00	13:09	2:21	18:46	136 127-143	2553	122 116-128	22/0
1.13	14:42	1:33	12:21	138 132-145	1704	156 122-178	10/1
1.25	15:59	1:18	10:21	134 131-136	1387	177 176-180	14/7
1.38	17:18	1:19	10:29	130 128-132	1363	176 176-178	1/20
1.50	18:36	1:19	10:29	131 126-134	1374	177 176-178	2/10
1.63	19:58	1:22	10:52	127 125-128	1380	176 172-178	6/13
1.75	21:25	1:27	11:39	122 120-126	1420	174 164-178	1/13
1.88	22:51	1:26	11:24	124 122-130	1414	173 166-178	2/16
2.00	24:32	1:41	13:28	138 131-142	1859	162 120-174	5/3
2.13	26:06	1:34	12:29	136 133-142	1699	170 162-174	4/3
2.25	27:49	1:43	13:44	141 137-144	1937	159 128-172	8/3
2.38	29:27	1:38	13:06	133 131-136	1742	171 166-176	2/4
2.50	31:07	1:40	13:22	135 131-142	1805	158 114-174	1/19
2.63	32:28	1:21	10:50	144 143-145	1559	173 172-176	18/2
2.75	33:48	1:20	10:38	143 139-146	1520	173 172-174	4/9
2.88	35:18	1:30	11:57	140 138-141	1673	165 128-174	5/4
3.00	36:40	1:22	11:00	141 140-143	1550	176 174-178	3/3
3.13	38:19	1:39	13:11	141 136-145	1858	156 88-174	7/1
3.25	39:55	1:36	12:49	142 140-144	1820	160 134-174	3/3
3.38	41:37	1:42	13:34	139 137-142	1885	155 126-174	3/3
3.50	42:59	1:22	11:00	142 139-145	1561	174 172-176	4/4
3.63	44:33	1:34	12:32	143 138-145	1792	155 118-176	5/1
3.75	46:20	1:47	14:18	145 137-148	2073	156 118-172	15/1
3.88	47:44	1:23	11:07	146 145-147	1622	173 170-176	1/5
4.00	49:00	1:17	10:13	145 145-145	1481	176 174-180	4/5

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 74m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.6%	17:04
23 5.8%	13:13
15 11.6%	14:06
11 5.7%	11:45
See your biggest climbs

Cadence

164 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	172	3.4	39:07	11:24
Walk	20.3	126	0.6	9:57	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	42.22%	More
800m	5:11	10:25	48.78%	More
1km	6:34	10:34	49.72%	More
Mile	11:14	11:14	48.31%	More
5k	37:52	12:11	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	48.23
5km	37:26	12:03	50.64
5M	1:01:58	12:24	50.12
10km	1:18:02	12:33	49.92
10M	2:09:13	12:55	49.88
Half	2:52:02	13:08	49.06
20M	4:29:24	13:28	49.58
Mara	5:58:41	13:41	49.50

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