Thu 14th Oct 2021 at 8:18am by mbAL

Bike > General

Follow User
0 👍

Time
1:14:20
Miles
12.18
Mph
9.8
FBI
42.04
Cals
694
BPM
131
%MHR
69
B/mi
800
Asc(m)
481
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:19(6:28/m) 121/152bpm [782b/mi] 295cal 9.28/20.43mph
2) 5m - 31:07(6:13/m) 137/177bpm [853b/mi] 313cal 9.64/17.87mph
3) 2.18m - 10:54(4:59/m) 131/140bpm [654b/mi] 86cal 12.02/15.28mph

32:19 31:07 10:54

Pace

10%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:57	4:57 +1:04	6.06	79 65-88	782	7/20
1.00	8:40	3:43 +32	8.06	94 74-127	700	19/9
1.50	11:26	2:46	10.88	129 125-131	712	30/3
2.00	14:33	3:07 +8	9.64	134 119-143	834	11/48
2.50	17:12	2:39	11.33	133 124-142	704	20/26
3.00	21:16	4:04 +35	7.37	114 96-138	928	43/15
3.50	25:06	3:50	7.83	141 128-152	1081	15/18
4.00	28:50	3:44 +4	8.03	137 128-147	1024	20/41
4.50	32:05	3:15	9.25	137 120-150	888	23/19
5.00	34:43	2:38	11.40	132 118-140	695	15/21
5.50	37:21	2:38	11.38	135 125-141	712	25/41
6.00	40:27	3:06	9.67	134 114-148	831	48/16
6.50	45:12	4:45	6.31	129 104-149	1227	34/8
7.00	50:08	4:56 +1:46	6.09	145 101-176	1428	3/23
7.50	54:05	3:57	7.59	140 126-154	1106	22/34
8.00	56:41	2:36	11.51	150 129-159	782	28/15
8.50	58:59	2:18	13.07	140 134-149	643	12/43
9.00	1:02:52	3:53 +11	7.72	121 96-140	940	33/23
9.50	1:05:54	3:02 +16	9.87	138 135-141	839	28/16
10.00	1:08:03	2:09	13.97	132 128-135	567	10/25
10.50	1:10:12	2:09	13.97	133 131-134	571	11/9
11.00	1:12:30	2:18	13.04	128 122-132	589	19/22
11.50	1:14:52	2:22	12.67	129 125-135	611	8/11
12.00	1:17:49	2:57	10.18	131 125-139	772	41/12
12.18	1:19:50	2:01 +53	5.47	132 113-138	1448	50/7

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
49 47.0%	3.2
34 5.9%	6.9
30 11.5%	3.1
24 11.2%	7.5
23 20.9%	4.4
23 2.4%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:06	4:14	More
1km	2:37	4:13	More
Mile	4:16	4:16	More
5k	15:36	5:01	More
5 miles	27:30	5:30	More
10k	38:31	6:12	More
10 miles	1:03:15	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:19	6:02
20km	1:15:56	6:07
15 miles	1:32:42	6:11
20 miles	2:05:45	6:17
40km	2:38:19	6:22
25 miles	2:39:18	6:22
42km	2:46:43	6:23
50 miles	5:32:08	6:39
56 miles	6:14:31	6:41
100 miles	11:32:28	6:55
112 miles	13:00:51	6:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry