Thu 14th Oct 2021 at 9:13am by nixter71

Walk > General

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Time
20:54
Miles
1.20
Min/mi
17:25
Stride(cm)
76
Cals
109
Cadence
122
BPM
83
%MHR
45.2
B/mi
1442
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 83/102bpm [1424b/mi] 91cal 58/123rpm
2) 0.2m - 3:44(18:19/m) 78/90bpm [1429b/mi] 18cal 50/62rpm

17:09 3:44

Pin Map

0mi in 0

Pace

10%

15%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	66 59-76	1265	121 118-124	0/1
0.13	2:15	1:03	16:48	70 61-79	1176	122 122-124	0/1
0.19	3:15	1:00	16:05	77 75-82	1239	122 120-124	1/1
0.25	4:21	1:06	17:41	82 76-91	1450	122 120-122	1/2
0.31	5:20	58	15:35	86 74-92	1340	122 120-124	1/1
0.38	6:56	1:36	25:30	78 72-91	1990	121 116-124	1/1
0.44	7:59	1:03	16:49	86 79-93	1446	122 120-124	1/2
0.50	8:58	1:00	15:57	82 79-86	1308	122 122-124	0/1
0.56	9:59	1:00	16:05	88 78-95	1415	122 122-124	0/1
0.63	10:58	59	15:41	90 85-96	1412	123 122-124	0/1
0.69	12:04	1:07	17:48	99 95-102	1763	122 118-124	1/1
0.75	13:05	1:01	16:15	88 84-94	1430	122 120-124	1/0
0.81	14:04	59	15:45	95 90-98	1496	122 120-124	0/1
0.88	15:06	1:02	16:29	90 84-93	1484	118 112-124	1/1
0.94	16:10	1:04	17:01	84 79-89	1430	119 112-124	1/1
1.00	17:12	1:02	16:33	84 77-91	1391	127 122-246	1/1
1.06	18:10	58	15:20	84 78-90	1288	123 122-124	0/1
1.13	19:40	1:31	24:12	75 66-87	1815	121 116-124	1/1
1.19	20:41	1:01	16:09	77 73-79	1244	122 120-122	1/1
1.20	20:57	16	16:22	76 74-77	1243	120 118-122	0/0

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:03	16:13	More
1km	10:07	16:16	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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