Tue 12th Oct 2021 at 4:06pm by Mercy

Bike > General

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Time
41:41
Miles
5.30
Mph
7.6
Cals
271
BPM
122
%MHR
61
B/mi
959
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 36:08(4:29/km) 124/137bpm [557b/km] 240cal 13.36/18.51kmph
2) 0.49km - 5:33(11:22/km) 126/131bpm [1433b/km] 31cal 5.27/17.54kmph

36:08 5:33

Pin Map

0mi in 0

Pace

21%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:48	2:48	5.35	105 81-123	1177	3/23
0.50	4:55	2:07	7.09	120 116-122	1015	7/1
0.75	6:55	2:00	7.48	119 117-121	954	1/0
1.00	9:15	2:19	6.46	121 118-125	1124	3/5
1.25	11:07	1:52	8.02	122 120-126	912	3/3
1.50	12:39	1:32	9.78	126 122-129	773	5/4
1.75	14:04	1:25	10.56	127 123-130	722	6/5
2.00	15:29	1:25	10.58	129 128-131	732	3/2
2.25	17:03	1:34	9.54	127 126-129	799	0/2
2.50	18:42	1:39	9.10	129 126-130	851	2/1
2.75	20:23	1:41	8.92	129 125-134	868	1/1
3.00	22:06	1:42	8.79	128 127-130	874	1/2
3.25	23:33	1:28	10.28	127 126-129	741	1/2
3.50	25:03	1:29	10.07	123 118-128	733	1/1
3.75	26:31	1:28	10.20	124 121-127	729	1/1
4.00	28:03	1:32	9.73	121 117-124	746	1/0
4.25	29:54	1:51	8.14	130 125-137	958	2/3
4.50	31:49	1:56	7.78	129 127-130	995	4/4
4.75	33:46	1:56	7.74	128 123-132	993	7/2
5.00	36:08	2:22	6.33	128 126-130	1212	4/5
5.25	37:58	1:50	8.20	126 122-131	922	11/5
5.30	41:41	3:43	0.86	124 117-129	8697	0/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	2:48	5:39	More
1km	3:33	5:43	More
Mile	5:54	5:54	More
5k	19:28	6:16	More
5 miles	35:12	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:42	8:10
20km	1:42:52	8:17
15 miles	2:05:34	8:22
20 miles	2:50:21	8:31
40km	3:34:28	8:38
25 miles	3:35:48	8:38
42km	3:45:51	8:39
50 miles	7:29:55	9:00
56 miles	8:27:21	9:04
100 miles	15:38:04	9:23
112 miles	17:37:48	9:27

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