-
Time
23:48
-
Miles
2.45
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
47.44
-
Stride(cm)
90
-
Cals
346
-
Cadence
183
-
BPM
141
-
%MHR
82.7
-
B/mi
1374
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 137/149bpm [1352b/mi] 139cal
2) 1m - 9:46(9:46/m) 146/156bpm [1427b/mi] 145cal
3) 0.45m - 4:10(9:21/m) 147/151bpm [1374b/mi] 62cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:20 |
114 82-131 |
1178 |
183 178-186 |
10/0 |
0.25 |
2:33 |
1:16 |
10:08 |
134 130-139 |
1358 |
185 182-188 |
7/0 |
0.38 |
3:47 |
1:13 |
9:48 |
136 133-140 |
1332 |
186 182-188 |
11/3 |
0.50 |
5:00 |
1:13 |
9:45 |
141 138-143 |
1376 |
185 182-186 |
3/7 |
0.63 |
6:15 |
1:15 |
10:00 |
145 142-146 |
1450 |
186 182-188 |
15/3 |
0.75 |
7:25 |
1:10 |
9:20 |
145 140-148 |
1354 |
182 176-188 |
5/6 |
0.88 |
8:39 |
1:13 |
9:48 |
140 139-141 |
1371 |
184 178-188 |
1/9 |
1.00 |
9:52 |
1:13 |
9:46 |
138 134-144 |
1347 |
185 182-188 |
5/6 |
1.13 |
11:04 |
1:12 |
9:40 |
145 141-149 |
1401 |
180 176-188 |
8/7 |
1.25 |
12:20 |
1:16 |
10:06 |
142 140-145 |
1433 |
185 182-188 |
8/6 |
1.38 |
13:32 |
1:12 |
9:37 |
151 147-152 |
1453 |
187 184-190 |
10/1 |
1.50 |
14:41 |
1:09 |
9:14 |
149 144-153 |
1375 |
183 176-188 |
0/8 |
1.63 |
15:53 |
1:12 |
9:35 |
145 142-146 |
1391 |
183 178-188 |
3/8 |
1.75 |
17:09 |
1:15 |
10:03 |
145 142-152 |
1456 |
184 180-188 |
11/4 |
1.88 |
18:23 |
1:14 |
9:52 |
149 143-156 |
1470 |
180 174-188 |
4/14 |
2.00 |
19:38 |
1:15 |
10:03 |
145 144-147 |
1458 |
184 182-186 |
4/3 |
2.13 |
20:46 |
1:08 |
9:05 |
146 145-147 |
1326 |
183 182-186 |
4/6 |
2.25 |
21:55 |
1:08 |
9:08 |
146 143-149 |
1333 |
182 178-186 |
8/2 |
2.38 |
23:08 |
1:13 |
9:47 |
149 148-151 |
1458 |
183 176-186 |
0/16 |
2.45 |
23:48 |
40 |
9:29 |
147 145-149 |
1393 |
179 176-186 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.35% |
More |
800m |
4:40 |
9:22 |
41.24% |
More |
1km |
5:54 |
9:30 |
42.46% |
More |
Mile |
9:33 |
9:33 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.30 |
5km |
30:37 |
9:51 |
47.34 |
5M |
50:42 |
10:08 |
46.54 |
10km |
1:03:50 |
10:16 |
46.15 |
10M |
1:45:42 |
10:34 |
46.07 |
Half |
2:20:43 |
10:45 |
45.43 |
20M |
3:40:22 |
11:01 |
45.96 |
Mara |
4:53:24 |
11:12 |
46.03 |
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