Thu 14th Oct 2021 at 8:39am by Whiskymurray

Run > General

  • Time
    23:48
  • Miles
    2.45
  • Min/mi
    9:43
  • Pacing
    95%
  • WAVA
    47.44
  • Stride(cm)
    90
  • Cals
    346
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1374
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/149bpm [1352b/mi] 139cal
2) 1m - 9:46(9:46/m) 146/156bpm [1427b/mi] 145cal
3) 0.45m - 4:10(9:21/m) 147/151bpm [1374b/mi] 62cal
9:52 9:46 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 42% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 114 82-131 1178 183 178-186 10/0
0.25 2:33 1:16 10:08 134 130-139 1358 185 182-188 7/0
0.38 3:47 1:13 9:48 136 133-140 1332 186 182-188 11/3
0.50 5:00 1:13 9:45 141 138-143 1376 185 182-186 3/7
0.63 6:15 1:15 10:00 145 142-146 1450 186 182-188 15/3
0.75 7:25 1:10 9:20 145 140-148 1354 182 176-188 5/6
0.88 8:39 1:13 9:48 140 139-141 1371 184 178-188 1/9
1.00 9:52 1:13 9:46 138 134-144 1347 185 182-188 5/6
1.13 11:04 1:12 9:40 145 141-149 1401 180 176-188 8/7
1.25 12:20 1:16 10:06 142 140-145 1433 185 182-188 8/6
1.38 13:32 1:12 9:37 151 147-152 1453 187 184-190 10/1
1.50 14:41 1:09 9:14 149 144-153 1375 183 176-188 0/8
1.63 15:53 1:12 9:35 145 142-146 1391 183 178-188 3/8
1.75 17:09 1:15 10:03 145 142-152 1456 184 180-188 11/4
1.88 18:23 1:14 9:52 149 143-156 1470 180 174-188 4/14
2.00 19:38 1:15 10:03 145 144-147 1458 184 182-186 4/3
2.13 20:46 1:08 9:05 146 145-147 1326 183 182-186 4/6
2.25 21:55 1:08 9:08 146 143-149 1333 182 178-186 8/2
2.38 23:08 1:13 9:47 149 148-151 1458 183 176-186 0/16
2.45 23:48 40 9:29 147 145-149 1393 179 176-186 10/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 134m, Range 42m, Flat prediction 23:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.3% 10:13
18 6.7% 9:46
16 4.9% 9:40
10 4.8% 8:55
See your biggest climbs

Cadence

183 (190 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.35% More
800m 4:40 9:22 41.24% More
1km 5:54 9:30 42.46% More
Mile 9:33 9:33 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 46.30
5km 30:37 9:51 47.34
5M 50:42 10:08 46.54
10km 1:03:50 10:16 46.15
10M 1:45:42 10:34 46.07
Half 2:20:43 10:45 45.43
20M 3:40:22 11:01 45.96
Mara 4:53:24 11:12 46.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here