Wed 13th Oct 2021 at 6:45pm by redwine

Run > General

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Time
32:07
Miles
3.16
Min/mi
10:10
Pacing
70%
WAVA
50.54
Stride(cm)
93
Cals
277
Cadence
169
BPM
133
%MHR
78
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 126/135bpm [1271b/mi] 82cal 85/90rpm 5.95/0mph
2) 1m - 10:14(10:14/m) 134/140bpm [1370b/mi] 87cal 83/87rpm 5.87/0mph
3) 1m - 10:13(10:13/m) 144/153bpm [1472b/mi] 94cal 84/88rpm 5.87/0mph
4) 0.16m - 1:35(9:56/m) 146/152bpm [1450b/mi] 14cal 84/86rpm 6.04/0mph

10:05 10:14 10:13 1:35

Pace

12%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	112 79-135	1144	175 172-180
0.25	2:30	1:14	9:50	128 124-130	1259	172 170-176
0.38	3:56	1:26	11:27	129 125-131	1476	168 164-172
0.50	5:13	1:17	10:15	126 121-128	1291	170 168-172
0.63	6:23	1:10	9:23	126 122-129	1183	171 168-172
0.75	7:38	1:14	9:56	128 126-130	1271	170 166-174
0.88	8:51	1:13	9:45	128 125-132	1248	170 166-172
1.00	10:05	1:14	9:55	129 126-130	1280	169 166-172
1.13	11:22	1:16	10:11	131 126-134	1333	160 112-170
1.25	12:43	1:21	10:48	132 129-136	1426	168 162-172
1.38	14:00	1:17	10:19	132 131-134	1363	169 166-172
1.50	15:16	1:16	10:07	132 129-135	1336	161 112-170
1.63	16:32	1:16	10:09	136 135-137	1379	168 166-170
1.75	17:50	1:18	10:23	134 132-136	1390	170 168-174
1.88	19:03	1:13	9:44	136 134-140	1323	168 164-170
2.00	20:24	1:21 +5	10:52	137 133-140	1488	168 164-170
2.13	21:43	1:18	10:26	139 138-140	1451	168 166-172
2.25	22:58	1:16	10:05	143 137-146	1441	167 164-170
2.38	24:19	1:21	10:46	145 141-152	1562	167 164-170
2.50	27:00	2:41 +1:24	21:26	130 106-151	2786	171 164-176
2.63	28:16	1:17	10:14	143 138-153	1462	172 168-172
2.75	29:25	1:08	9:07	149 147-152	1357	170 168-172
2.88	30:39	1:14	9:50	147 146-150	1445	170 166-172
3.00	32:02	1:23	11:04	148 145-151	1638	168 164-172
3.13	33:18	1:17	10:12	146 142-151	1490	168 164-170
3.16	33:36	18	8:45	146 145-146	1279	169 166-172

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	3.1	33:15	10:37
Walk	0.8	112	0	16	10:12
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.39%	More
800m	4:48	9:39	43.05%	More
1km	6:03	9:44	44.45%	More
Mile	9:59	9:59	45.78%	More
5k	33:00	10:37	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.20
5km	31:33	10:09	50.62
5M	52:14	10:27	49.89
10km	1:05:46	10:35	49.60
10M	1:48:55	10:54	49.29
Half	2:25:00	11:04	48.32
20M	3:47:04	11:21	48.47
Mara	5:02:19	11:32	48.17

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