Thu 14th Oct 2021 at 8:12am by magnumpti

Bike > Commuting

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Time
14:48
Miles
3.36
Mph
13.6
Cals
189
BPM
121
%MHR
70.5
B/mi
531
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 114/125bpm [532b/mi] 54cal 12.86/17.6mph
2) 1m - 4:39(4:38/m) 127/147bpm [589b/mi] 65cal 12.93/18.79mph
3) 1m - 3:59(3:59/m) 124/134bpm [493b/mi] 50cal 15.09/19.47mph
4) 0.36m - 1:31(4:10/m) 126/131bpm [525b/mi] 20cal 14.39/18.56mph

4:40 4:39 3:59 1:31

Pace

15%

11%

18%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.14	100 92-118	424	2/7
0.25	1:04	32	14.15	120 118-122	509	0/1
0.38	1:39	36	12.62	113 105-119	537	1/0
0.50	2:16	37	12.32	114 112-117	555	0/1
0.63	2:53	37	12.15	113 108-117	558	0/1
0.75	3:27	34	13.20	115 113-118	523	0/0
0.88	3:55	28	16.26	116 114-119	428	0/0
1.00	5:24	1:29 +44	5.04	119 114-125	1418	0/1
1.13	6:08	44	10.25	113 105-120	662	0/1
1.25	6:37	29	15.49	124 104-145	480	1/1
1.38	7:04	27	16.40	144 140-147	527	0/0
1.50	7:40	36	12.55	135 128-141	645	0/1
1.63	8:06	26	17.48	129 127-132	443	0/0
1.75	8:52	46	9.88	125 117-131	759	0/0
1.88	9:29	37 +3	12.07	133 128-137	661	1/1
2.00	10:16	47 +12	9.59	124 118-129	775	0/0
2.13	10:55	39	11.42	127 114-134	667	0/0
2.25	11:21	26	17.24	118 112-125	411	0/0
2.38	11:46	25	17.82	131 128-134	441	0/1
2.50	12:13	26	17.03	127 125-131	447	0/1
2.63	12:40	27	16.84	131 128-134	467	1/1
2.75	14:28	1:48 +1:11	4.16	118 100-129	1703	0/0
2.88	15:00	32	14.11	113 106-124	480	2/1
3.00	15:26	26	17.01	124 122-125	437	1/0
3.13	15:52	26	17.18	126 123-127	440	1/0
3.25	16:24	31	14.46	127 124-131	527	2/0
3.36	16:57	33	11.96	127 123-129	637	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:26	More
1km	2:21	3:48	More
Mile	4:28	4:28	More
5k	15:39	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	51:47	5:11
20km	1:06:28	5:21
15 miles	1:22:30	5:30
20 miles	1:54:48	5:44
40km	2:27:21	5:56
25 miles	2:28:20	5:56
42km	2:35:50	5:58
50 miles	5:28:48	6:35
56 miles	6:14:31	6:41
100 miles	12:08:52	7:17
112 miles	13:50:11	7:25

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