Thu 14th Oct 2021 at 7:39am by Odeon1085
Bike > General
-
Time
8:35
-
Miles
2.14
-
Mph
15
-
Cals
70
-
BPM
111
-
%MHR
56.8
-
B/mi
447
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 108/126bpm [415b/mi] 29cal
2) 1m - 4:08(4:08/m) 117/127bpm [484b/mi] 37cal
3) 0.14m - 37(4:31/m) 113/117bpm [511b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 +11
|
6.50 |
120 110-124 |
1108 |
0/1 |
0.13 |
52 |
17 |
13.19 |
121 117-125 |
551 |
2/0 |
0.19 |
1:05 |
13 |
17.28 |
117 115-119 |
406 |
0/3 |
0.25 |
1:17 |
12 |
18.23 |
119 119-119 |
392 |
0/2 |
0.31 |
1:29 |
12 |
18.62 |
117 115-119 |
377 |
1/3 |
0.38 |
1:41 |
12 |
19.00 |
104 88-117 |
328 |
0/3 |
0.44 |
1:52 |
11 |
19.71 |
88 82-94 |
268 |
0/1 |
0.50 |
2:06 |
13 |
17.02 |
95 93-95 |
335 |
0/1 |
0.56 |
2:20 |
14 |
15.55 |
95 93-97 |
367 |
0/2 |
0.63 |
2:35 |
15 |
15.43 |
103 97-107 |
401 |
0/2 |
0.69 |
2:48 |
13 |
17.38 |
108 105-109 |
373 |
0/0 |
0.75 |
3:00 |
12 |
18.17 |
107 104-110 |
353 |
0/2 |
0.81 |
3:12 |
12 |
18.75 |
104 104-105 |
333 |
0/2 |
0.88 |
3:25 |
13 |
17.76 |
106 104-108 |
358 |
0/2 |
0.94 |
3:38 |
13 |
17.36 |
105 103-106 |
363 |
0/1 |
1.00 |
5:36 |
1:59 +1:36
|
1.90 |
101 91-107 |
3194 |
0/3 |
1.06 |
5:52 |
16 |
13.95 |
96 89-105 |
413 |
0/1 |
1.13 |
6:09 |
16 |
13.69 |
112 106-115 |
491 |
0/1 |
1.19 |
6:24 |
15 |
15.07 |
121 117-124 |
482 |
0/1 |
1.25 |
6:37 |
14 |
16.42 |
126 124-127 |
460 |
0/0 |
1.31 |
6:51 |
14 |
16.61 |
125 124-127 |
451 |
0/3 |
1.38 |
7:04 |
13 |
16.71 |
123 121-125 |
442 |
0/1 |
1.44 |
7:19 |
15 |
15.30 |
125 124-126 |
490 |
0/1 |
1.50 |
7:34 |
15 |
15.47 |
124 122-125 |
481 |
0/1 |
1.56 |
7:49 |
16 |
14.39 |
120 114-127 |
500 |
2/0 |
1.63 |
8:06 |
17 |
13.57 |
117 116-119 |
517 |
0/1 |
1.69 |
8:20 |
15 |
15.46 |
121 120-123 |
470 |
1/0 |
1.75 |
8:36 |
16 |
14.06 |
120 119-121 |
512 |
2/0 |
1.81 |
9:01 |
25 |
9.15 |
116 112-119 |
760 |
1/1 |
1.88 |
9:15 |
14 |
15.97 |
109 108-110 |
410 |
0/0 |
1.94 |
9:30 |
14 |
15.52 |
113 112-115 |
437 |
0/3 |
2.00 |
9:45 |
15 |
14.70 |
114 113-115 |
465 |
0/1 |
2.06 |
10:00 |
15 |
14.79 |
115 114-117 |
467 |
0/1 |
2.13 |
10:17 |
17 |
13.47 |
111 110-111 |
494 |
1/0 |
2.14 |
10:22 |
5 |
7.42 |
109 109-109 |
882 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
4:07 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:06 |
4:37 |
20km |
58:25 |
4:42 |
15 miles |
1:11:43 |
4:47 |
20 miles |
1:38:09 |
4:54 |
40km |
2:04:23 |
5:00 |
25 miles |
2:05:10 |
5:00 |
42km |
2:11:11 |
5:02 |
50 miles |
4:26:31 |
5:20 |
56 miles |
5:01:33 |
5:23 |
100 miles |
9:27:25 |
5:40 |
112 miles |
10:42:03 |
5:44 |
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