Thu 14th Oct 2021 at 6:17am by Pegg

Run > General
  • Time
    1:15:30
  • Miles
    7.19
  • Min/mi
    10:30
  • Pacing
    88%
  • WAVA
    49.87
  • Stride(cm)
    90
  • Cals
    684
  • Cadence
    170
  • BPM
    155
  • %MHR
    68.2
  • B/mi
    1627
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Another steady, comfortable one this morning. The mileage is feeling like it's back to pre cold now, pace is still impacted by the marathon I think, but I'm fine with that.

Split Summary
===
1) 0.62m - 6:43(10:48/m) 144/153bpm [1555b/mi] 59cal 5.56/6.51mph
2) 0.62m - 6:59(11:14/m) 153/163bpm [1719b/mi] 67cal 5.34/6.49mph
3) 0.62m - 6:38(10:41/m) 159/167bpm [1698b/mi] 67cal 5.62/5.89mph
4) 0.62m - 6:36(10:38/m) 150/156bpm [1595b/mi] 58cal 5.64/5.91mph
5) 0.62m - 7:55(12:45/m) 152/160bpm [1939b/mi] 66cal 4.7/5.89mph
6) 0.62m - 6:16(10:05/m) 149/161bpm [1501b/mi] 51cal 5.95/6.91mph
7) 0.62m - 6:15(10:04/m) 153/160bpm [1540b/mi] 53cal 5.96/6.43mph
8) 0.62m - 6:06(9:49/m) 160/168bpm [1570b/mi] 58cal 6.11/6.7mph
9) 0.62m - 6:11(9:58/m) 161/168bpm [1604b/mi] 59cal 6.02/6.3mph
10) 0.62m - 6:15(10:04/m) 160/165bpm [1610b/mi] 57cal 5.96/6.35mph
11) 0.62m - 6:02(9:43/m) 162/167bpm [1573b/mi] 56cal 6.18/6.47mph
12) 0.36m - 3:33(9:51/m) 162/165bpm [1596b/mi] 33cal 6.09/6.47mph
6:43 6:59 6:38 6:36 7:55 6:16 6:15 6:06 6:11 6:15 6:02 3:33

Pace

13% 18% 31% 17% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 138 95-147 1637 174 170-178 4/3
0.50 5:31 2:33 10:14 150 144-153 1535 175 170-178 6/5
0.75 8:03 2:32 10:07 148 142-154 1497 174 172-178 1/10
1.00 10:48 2:45 11:00 150 146-153 1650 173 168-178 5/5
1.25 13:45 2:57 11:48 157 151-166 1853 167 162-172 15/1
1.50 16:25 2:39 10:38 163 160-167 1733 171 168-174 10/3
1.75 19:02 2:38 10:30 157 153-162 1649 171 168-174 5/5
2.00 21:43 2:40 10:42 154 151-159 1648 172 168-174 4/7
2.25 24:23 2:41 10:42 150 146-153 1606 171 166-176 6/8
2.50 27:04 2:41 10:44 149 143-154 1598 171 168-174 6/7
2.75 29:45 2:41 10:43 152 143-158 1628 172 170-176 3/8
3.00 33:38 3:53 15:33 151 142-160 2349 132 120-170 16/3
3.25 36:20 2:42 10:47 153 148-160 1650 172 126-176 20/3
3.50 38:59 2:39 10:36 145 138-155 1538 172 170-174 6/13
3.75 41:19 2:20 9:18 151 146-161 1405 172 170-176 1/19
4.00 43:44 2:25 9:41 149 143-157 1443 172 170-176 1/18
4.25 46:19 2:35 10:21 155 150-159 1604 172 170-176 3/7
4.50 48:52 2:33 10:11 160 152-168 1629 170 164-174 8/4
4.75 51:18 2:26 9:42 162 153-166 1573 171 170-174 4/5
5.00 53:45 2:28 9:51 158 152-163 1556 171 170-174 2/6
5.25 56:17 2:31 10:05 160 155-163 1614 172 168-174 2/5
5.50 58:49 2:32 10:08 162 157-167 1641 171 168-174 8/3
5.75 1:01:13 2:24 9:37 162 158-168 1558 171 170-174 3/7
6.00 1:03:47 2:34 10:16 160 157-163 1642 171 168-174 4/7
6.25 1:06:15 2:28 9:51 161 156-164 1586 172 170-176 5/2
6.50 1:08:43 2:29 9:56 161 156-163 1598 171 170-174 5/5
6.75 1:11:08 2:25 9:38 163 158-167 1570 171 170-174 3/3
7.00 1:13:41 2:34 10:14 162 158-165 1658 170 170-172 4/5
7.19 1:15:30 1:49 9:17 163 161-165 1513 171 170-174 4/3

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 60m, Range 53m, Flat prediction 1:13:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 11:25
19 8.5% 14:31
16 4.1% 13:32
See your biggest climbs

Cadence

170 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 171 7.1 1:13:09 10:22
Walk 3.1 123 0.1 2:21 16:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 40.67% More
800m 4:43 9:29 43.44% More
1km 6:00 9:40 44.38% More
Mile 9:46 9:46 46.37% More
5k 30:45 9:54 51.45% More
5 miles 51:41 10:20 49.94% More
10k 1:04:55 10:27 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.51
5km 31:01 9:59 51.00
5M 51:22 10:16 50.25
10km 1:04:41 10:25 49.96
10M 1:47:06 10:43 49.63
Half 2:22:36 10:53 48.64
20M 3:43:19 11:10 48.77
Mara 4:57:19 11:21 48.45

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