Thu 14th Oct 2021 at 6:28am by Scar Tissue

Run > General

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Time
1:00:21
Miles
7.31
Min/mi
8:15
Pacing
94%
WAVA
59.00
Stride(cm)
107
Cals
837
Cadence
183
BPM
146
%MHR
75.9
B/mi
1203
Asc(m)
233
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/147bpm [1193b/mi] 115cal 6.79/7.85mph
2) 1m - 8:18(8:18/m) 137/143bpm [1138b/mi] 106cal 7.22/7.58mph
3) 1m - 8:11(8:11/m) 137/142bpm [1121b/mi] 102cal 7.33/7.6mph
4) 1m - 8:13(8:13/m) 147/156bpm [1207b/mi] 115cal 7.31/7.66mph
5) 1m - 8:08(8:08/m) 149/157bpm [1211b/mi] 114cal 7.38/7.74mph
6) 1m - 8:01(8:01/m) 157/185bpm [1258b/mi] 120cal 7.49/7.72mph
7) 1m - 8:09(8:09/m) 160/165bpm [1303b/mi] 125cal 7.37/7.64mph
8) 0.31m - 2:32(8:04/m) 163/169bpm [1315b/mi] 40cal 7.44/7.56mph

8:50 8:18 8:11 8:13 8:08 8:01 8:09 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	119 63-141	1055	178 118-194	4/2
0.50	4:32	2:19	9:14	139 134-147	1284	183 176-186	9/1
0.75	6:40	2:08	8:32	139 137-140	1186	184 180-188	24/0
1.00	9:01	2:21 +11	9:24	138 134-142	1298	181 118-190	15/24
1.25	11:01	2:00	8:00	137 133-140	1096	184 180-188	15/18
1.50	13:05	2:05	8:19	139 136-141	1157	185 182-188	11/25
1.75	15:11	2:06	8:23	137 130-142	1149	185 182-188	4/7
2.00	17:19	2:08	8:31	134 128-141	1141	184 180-188	9/5
2.25	19:21	2:02	8:10	135 134-136	1102	185 176-188	8/6
2.50	21:23	2:01	8:06	137 133-141	1109	185 182-190	15/10
2.75	23:23	2:00	8:00	136 132-141	1088	184 182-190	6/17
3.00	25:30	2:07	8:29	139 137-141	1179	184 182-186	13/12
3.25	27:39	2:09	8:38	143 136-151	1234	184 182-186	23/7
3.50	29:42	2:02	8:09	149 145-156	1214	181 172-186	12/5
3.75	31:43	2:01	8:05	147 144-149	1188	181 174-186	11/16
4.00	33:43	2:00	8:00	150 148-152	1200	181 174-186	4/16
4.25	35:46	2:03	8:11	149 146-153	1220	183 180-186	9/19
4.50	37:52	2:06 +3	8:24	150 146-155	1259	184 180-186	13/15
4.75	39:50	1:58	7:54	150 139-156	1184	183 178-188	17/9
5.00	41:55	2:04	8:18	144 136-149	1194	183 180-186	4/10
5.25	43:53	1:58	7:53	150 143-155	1182	184 180-186	9/12
5.50	45:53	2:01	8:02	152 147-161	1222	184 182-188	17/8
5.75	47:54	2:01	8:03	167 156-185	1345	183 178-188	5/14
6.00	49:57	2:03 +2	8:12	160 158-165	1312	184 180-188	8/8
6.25	51:58	2:01	8:06	160 157-163	1295	183 180-186	8/9
6.50	54:00	2:02	8:07	160 157-163	1298	183 180-186	13/6
6.75	56:02	2:01	8:05	160 156-163	1294	184 180-188	10/9
7.00	58:06	2:04	8:18	161 157-165	1336	183 178-188	21/8
7.25	1:00:07	2:01	8:04	164 159-169	1323	182 178-186	5/14
7.31	1:00:38	31	8:19	163 162-163	1357	176 174-178	0/11

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 43m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.5%	9:04
17 5.5%	8:16
16 10.5%	8:07
12 6.0%	8:37
11 3.5%	8:07
See your biggest climbs

Cadence

183 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	7.3	1:00:21	8:16
Walk	0.5	118	0	17	48:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.84%	More
800m	3:57	7:57	49.43%	More
1km	4:57	7:58	51.47%	More
Mile	7:59	7:59	54.15%	More
5k	25:07	8:05	58.63%	More
5 miles	40:45	8:09	58.86%	More
10k	50:49	8:11	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	24:40	7:56	59.70
5M	40:34	8:07	59.13
10km	50:55	8:12	58.85
10M	1:23:45	8:23	59.15
Half	1:51:04	8:29	58.56
20M	2:52:51	8:39	59.63
Mara	3:49:14	8:45	59.95

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