Thu 14th Oct 2021 at 6:32am by milemonster

Run > General

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Time
52:24
Miles
7.14
Min/mi
7:20
Pacing
94%
WAVA
61.51
Stride(cm)
121
Cals
746
Cadence
182
BPM
149
%MHR
87.1
B/mi
1094
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 143/154bpm [1076b/mi] 106cal 7.97/8.64mph
2) 1m - 7:18(7:18/m) 146/156bpm [1065b/mi] 103cal 8.23/8.6mph
3) 1m - 7:24(7:24/m) 146/154bpm [1080b/mi] 103cal 8.11/9.2mph
4) 1m - 7:22(7:22/m) 150/156bpm [1105b/mi] 107cal 8.14/8.52mph
5) 1m - 7:18(7:18/m) 152/158bpm [1110b/mi] 107cal 8.21/9mph
6) 1m - 7:10(7:10/m) 156/162bpm [1119b/mi] 109cal 8.36/9.64mph
7) 1m - 7:19(7:19/m) 154/165bpm [1126b/mi] 105cal 8.21/8.87mph
8) 0.14m - 1:02(7:11/m) 133/153bpm [956b/mi] 6cal 8.34/8.62mph

7:32 7:18 7:24 7:22 7:18 7:10 7:19 1:02

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	139 94-147	1072	175 172-178	9/8
0.50	3:51	1:56	7:43	145 141-149	1120	179 176-182	6/7
0.75	5:43	1:52	7:28	140 135-149	1045	178 174-180	7/8
1.00	7:31	1:47	7:08	147 139-154	1050	182 174-186	7/9
1.25	9:23	1:52	7:29	151 148-156	1131	183 178-184	11/6
1.50	11:09	1:47	7:06	138 125-152	980	181 176-186	9/8
1.75	12:59	1:50	7:18	143 136-148	1044	181 170-186	7/6
2.00	14:48	1:49	7:17	150 141-156	1093	182 178-186	6/4
2.25	16:34	1:46	7:05	146 140-154	1034	182 176-186	6/7
2.50	18:24	1:50	7:19	142 132-153	1039	181 174-186	7/6
2.75	20:16	1:52	7:27	146 139-149	1087	180 176-184	7/6
3.00	22:12	1:56	7:45	148 144-152	1147	182 178-186	13/4
3.25	23:59	1:46	7:05	150 145-154	1064	181 176-186	6/10
3.50	25:50	1:52	7:26	150 146-154	1115	181 178-186	6/8
3.75	27:46	1:56	7:43	152 147-156	1173	182 178-184	9/4
4.00	29:34	1:48	7:14	148 143-152	1070	181 174-188	10/7
4.25	31:20	1:46	7:05	153 149-158	1084	184 180-188	7/12
4.50	33:09	1:48	7:12	153 148-158	1103	185 180-190	11/8
4.75	34:57	1:49	7:15	150 147-153	1088	184 176-186	11/7
5.00	36:53	1:55	7:41	152 149-155	1169	183 180-186	9/6
5.25	38:36	1:43	6:53	155 152-159	1067	184 178-186	6/13
5.50	40:27	1:51	7:24	156 150-162	1153	183 174-188	9/10
5.75	42:17	1:51	7:22	156 151-160	1150	184 180-188	8/8
6.00	44:03	1:46	7:02	155 146-161	1090	184 174-188	7/10
6.25	45:47	1:44	6:58	161 157-165	1121	183 174-186	7/13
6.50	47:44	1:57 +7	7:46	153 145-163	1189	182 166-186	11/9
6.75	49:38	1:54	7:35	152 145-159	1153	182 174-188	7/7
7.00	51:29	1:51	7:23	152 147-156	1123	184 178-188	9/6
7.14	52:30	1:01	7:13	133 124-153	960	184 180-190	4/3

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 26m, Flat prediction 52:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.1	52:30	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.51%	More
800m	3:28	6:59	52.00%	More
1km	4:22	7:02	53.92%	More
Mile	7:09	7:09	56.49%	More
5k	22:34	7:16	60.85%	More
5 miles	36:23	7:17	61.31%	More
10k	45:27	7:19	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:41	6:59	63.34
5M	35:55	7:11	62.11
10km	45:13	7:17	61.55
10M	1:14:53	7:29	61.35
Half	1:39:42	7:37	60.46
20M	2:36:08	7:48	61.17
Mara	3:27:53	7:56	61.26

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