Thu 14th Oct 2021 at 6:30am by ninjakdb

Run > General

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Time
45:03
Miles
4.49
Min/mi
10:02
Pacing
89%
WAVA
47.36
Stride(cm)
83
Cals
596
Cadence
193
BPM
140
%MHR
80.8
B/mi
1402
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 130/147bpm [1316b/mi] 125cal 5.93/6.72mph
2) 1m - 10:34(10:34/m) 138/152bpm [1458b/mi] 139cal 5.68/7.97mph
3) 1m - 10:12(10:12/m) 140/154bpm [1427b/mi] 130cal 5.89/7.7mph
4) 1m - 9:24(9:24/m) 148/154bpm [1391b/mi] 133cal 6.38/7.26mph
5) 0.49m - 4:46(9:41/m) 150/157bpm [1452b/mi] 69cal 6.2/6.97mph

10:07 10:34 10:12 9:24 4:46

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	113 82-134	1087	192 186-198	0/5
0.25	2:26	1:14	9:52	137 135-139	1351	194 188-196	1/3
0.38	3:37	1:11	9:31	134 127-138	1274	193 190-194	0/4
0.50	4:57	1:20	10:38	125 121-128	1330	190 188-192	0/6
0.63	6:18	1:21	10:45	132 123-146	1418	195 192-202	2/2
0.75	7:28	1:10	9:23	144 137-147	1351	193 190-196	4/0
0.88	8:44	1:15	10:03	129 126-136	1297	188 182-196	0/10
1.00	10:07	1:24	11:11	127 123-131	1420	193 188-196	0/6
1.13	11:28	1:21	10:45	136 129-144	1461	195 190-198	3/1
1.25	12:44	1:16	10:06	140 136-143	1414	195 188-196	6/0
1.38	14:01	1:17	10:17	136 132-140	1399	194 186-196	6/0
1.50	15:18	1:17	10:13	137 134-140	1400	193 184-196	5/1
1.63	16:31	1:14	9:51	132 127-135	1299	194 190-198	2/1
1.75	17:52	1:20	10:44	134 130-137	1438	194 190-196	3/0
1.88	19:21	1:29	11:55	141 136-146	1681	192 190-194	6/0
2.00	20:41	1:19	10:35	149 145-152	1578	191 182-194	8/0
2.13	21:53	1:13	9:40	147 141-153	1422	192 188-194	7/2
2.25	23:06	1:13	9:46	140 135-146	1367	192 188-194	0/6
2.38	24:18	1:12	9:34	140 135-148	1340	193 186-194	0/8
2.50	25:36	1:18	10:20	140 136-143	1447	194 192-196	1/3
2.63	26:48	1:13	9:41	142 137-144	1374	193 190-196	2/2
2.75	28:03	1:14	9:55	140 131-144	1387	192 188-194	2/3
2.88	29:23	1:20 +5	10:41	135 130-142	1442	190 170-196	1/6
3.00	30:57	1:34	12:36	139 136-143	1751	193 186-198	2/1
3.13	32:02	1:05	8:41	145 141-149	1259	195 190-198	2/1
3.25	33:16	1:13	9:46	148 146-149	1445	194 190-196	2/0
3.38	34:31	1:15	10:01	147 146-150	1472	193 188-196	2/0
3.50	35:48	1:17	10:15	149 147-152	1527	193 186-196	4/2
3.63	37:00	1:13	9:41	147 145-149	1423	193 190-194	2/1
3.75	38:08	1:07	9:00	152 149-154	1367	192 184-194	2/1
3.88	39:16	1:09	9:08	147 140-154	1343	192 188-194	0/4
4.00	40:22	1:05	8:43	147 142-150	1283	193 188-196	1/2
4.13	41:28	1:07	8:54	151 147-156	1345	193 186-196	0/3
4.25	42:40	1:12	9:35	148 145-153	1417	194 190-196	3/1
4.38	43:56	1:16	10:06	153 150-155	1545	193 192-194	5/1
4.49	45:08	1:12	10:14	148 145-150	1514	194 190-196	2/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 47m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.8%	10:45
See your biggest climbs

Cadence

193 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	4.5	45:03	10:02
Walk	0.2	94	0	5	1:14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.15%	More
800m	4:26	8:54	43.79%	More
1km	5:37	9:02	44.97%	More
Mile	9:14	9:14	46.47%	More
5k	31:00	9:59	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:29	9:49	47.92
5M	50:30	10:06	47.11
10km	1:03:34	10:14	46.74
10M	1:45:16	10:32	46.65
Half	2:20:10	10:42	46.00
20M	3:39:29	10:58	46.55
Mara	4:52:13	11:09	46.62

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