Thu 14th Oct 2021 at 6:21am by Mark81

Run > General

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Time
26:13
Miles
3.11
Min/mi
8:26
Pacing
95%
WAVA
51.62
Stride(cm)
120
Cals
405
Cadence
158
BPM
160
%MHR
93.4
B/mi
1346
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 151/169bpm [1330b/mi] 127cal 6.81/7.35mph
2) 1m - 8:17(8:17/m) 160/168bpm [1325b/mi] 127cal 7.25/7.62mph
3) 1m - 8:16(8:16/m) 170/177bpm [1407b/mi] 137cal 7.25/7.51mph
4) 0.11m - 51(7:50/m) 175/177bpm [1372b/mi] 14cal 7.65/7.74mph

8:48 8:17 8:16 51

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	123 100-140	1145	162 158-166	5/0
0.25	2:18	1:08	9:06	145 141-147	1320	160 156-162	1/2
0.38	3:27	1:09	9:08	150 145-154	1370	161 158-164	9/1
0.50	4:33	1:06	8:50	155 152-158	1369	161 160-162	8/1
0.63	5:38	1:05	8:37	155 153-160	1337	159 156-160	2/9
0.75	6:41	1:03	8:27	163 159-168	1377	160 158-162	9/7
0.88	7:44	1:03	8:22	160 158-163	1340	159 158-160	5/16
1.00	8:48	1:05	8:37	160 157-163	1378	160 158-160	9/3
1.13	9:53	1:04	8:36	159 157-162	1366	159 158-160	2/7
1.25	10:56	1:03	8:28	161 157-163	1362	159 158-160	6/5
1.38	11:59	1:03	8:24	159 156-165	1335	159 158-160	3/7
1.50	13:03	1:03	8:27	157 155-159	1326	158 156-160	12/4
1.63	14:01	59	7:51	157 155-159	1232	158 158-160	6/6
1.75	15:04	1:02	8:19	160 157-166	1330	159 158-160	1/4
1.88	16:04	1:00	8:03	164 159-168	1320	158 156-160	6/1
2.00	17:05	1:01	8:08	163 154-168	1326	158 156-160	0/2
2.13	18:06	1:01	8:09	168 166-170	1369	158 156-160	4/6
2.25	19:09	1:03	8:23	168 164-170	1409	157 156-158	3/7
2.38	20:15	1:06	8:50	169 164-172	1492	157 156-158	6/8
2.50	21:17	1:01	8:10	170 169-173	1388	156 154-158	2/4
2.63	22:18	1:01	8:12	169 164-173	1385	156 156-158	4/1
2.75	23:21	1:03	8:20	171 169-173	1426	155 154-156	6/2
2.88	24:21	1:00	8:03	173 170-175	1393	155 154-156	3/6
3.00	25:22	1:01	8:04	174 172-177	1405	155 154-156	8/3
3.11	26:13	51	7:56	175 173-177	1387	156 152-158	3/4

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.3%	8:10
21 4.0%	9:00
16 6.1%	7:56
See your biggest climbs

Cadence

158 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	26:13	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.61%	More
800m	3:59	8:01	44.46%	More
1km	5:01	8:05	46.16%	More
Mile	8:12	8:12	48.57%	More
5k	26:12	8:26	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:11	8:26	51.68
5M	43:22	8:40	50.65
10km	54:36	8:47	50.18
10M	1:30:25	9:03	50.02
Half	2:00:23	9:11	49.29
20M	3:08:31	9:26	49.87
Mara	4:10:59	9:35	49.95

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