Thu 14th Oct 2021 at 9:51am by ronhar

Run > General

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Time
54:02
Miles
4.10
Min/mi
13:11
Pacing
72%
WAVA
46.05
Stride(cm)
66
Cals
478
Cadence
184
BPM
120
%MHR
66.4
B/mi
1575
Asc(m)
160
Surface
Road

Notes & Comments

Corb - Vines inner loop ++
===
1) 1m - 12:59(12:59/m) 140/157bpm [1817b/mi] 124cal 4.62/5.3mph
2) 1m - 13:28(13:28/m) 116/154bpm [1562b/mi] 118cal 4.46/5.74mph
3) 1m - 13:25(13:25/m) 108/112bpm [1449b/mi] 119cal 4.47/4.82mph
4) 1m - 12:55(12:55/m) 108/111bpm [1394b/mi] 108cal 4.65/5.47mph
5) 0.1m - 1:16(13:05/m) 108/111bpm [1413b/mi] 9cal 4.59/5.01mph

12:59 13:28 13:25 12:55 1:16

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	129 92-153	1647	185 120-194	0/2
0.25	4:17	2:42 +1:00	21:33	126 102-143	2715	183 118-192	2/7
0.38	5:54	1:36	12:50	142 131-150	1823	187 182-192	4/6
0.50	7:37	1:43	13:45	140 138-143	1925	186 184-188	2/5
0.63	10:33	2:57 +1:23	23:33	125 97-148	2943	188 184-192	1/3
0.75	12:13	1:39	13:15	141 135-150	1867	188 184-190	9/6
0.88	13:47	1:34	12:36	150 144-157	1889	187 184-190	5/13
1.00	15:21	1:34	12:29	151 147-155	1886	186 182-188	8/2
1.13	17:02	1:41	13:29	147 144-152	1982	185 182-186	6/0
1.25	18:45	1:43	13:47	133 103-154	1832	184 182-186	5/15
1.38	20:27	1:42	13:35	109 102-114	1480	183 178-188	10/3
1.50	22:06	1:39	13:09	107 102-111	1407	185 182-188	5/15
1.63	23:51	1:45	14:01	107 104-113	1501	182 180-184	9/4
1.75	25:26	1:35	12:43	106 105-109	1347	184 182-186	5/4
1.88	27:36	2:10 +33	17:19	108 105-112	1871	184 182-186	13/7
2.00	29:21	1:45	14:00	108 106-109	1511	180 176-186	7/4
2.13	31:07	1:46	14:05	107 105-109	1507	180 178-182	10/8
2.25	32:49	1:42	13:39	107 106-110	1460	181 180-184	11/6
2.38	34:30	1:41	13:27	107 106-109	1439	181 180-184	18/15
2.50	36:05	1:35	12:38	108 105-112	1365	184 180-188	9/6
2.63	37:47	1:42	13:38	107 107-110	1459	183 180-184	7/16
2.75	39:31	1:44	13:51	108 107-111	1496	182 180-184	11/12
2.88	41:07	1:37	12:53	108 107-108	1391	182 180-184	13/5
3.00	42:46	1:39	13:11	109 107-112	1437	182 180-184	10/13
3.13	45:43	2:56 +1:19	23:31	104 90-110	2445	182 178-188	13/14
3.25	47:19	1:36	12:52	107 99-111	1376	186 184-188	8/14
3.38	49:00	1:41	13:25	108 106-111	1450	182 180-186	5/4
3.50	50:33	1:33	12:23	108 106-110	1337	183 182-186	8/7
3.63	52:09	1:36	12:49	108 106-110	1384	183 182-184	5/13
3.75	53:46	1:37	12:56	108 107-109	1398	184 182-186	6/4
3.88	55:24	1:38	13:07	108 107-108	1417	184 182-188	3/7
4.00	57:00	1:36	12:49	108 107-110	1384	181 168-184	8/8
4.10	58:16	1:16	13:08	109 107-111	1432	183 182-186	9/1

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 29m, Flat prediction 54:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	184	4.1	53:52	14:05
Walk	1.1	119	0	41	1:58:27
Still	0.0	-	-	1	-
Pause	6.0	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	35.06%	More
800m	6:21	12:46	39.29%	More
1km	7:56	12:46	40.91%	More
Mile	13:12	13:12	41.60%	More
5k	42:55	13:49	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	45.30
5km	40:16	12:58	46.55
5M	1:06:41	13:20	45.75
10km	1:23:57	13:31	45.39
10M	2:19:02	13:54	45.58
Half	3:05:06	14:08	45.09
20M	4:49:52	14:30	45.64
Mara	6:25:56	14:44	45.69

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