Wed 13th Oct 2021 at 6:32pm by DW
Run > General
-
Time
50:20
-
Miles
4.85
-
Min/mi
10:23
-
Pacing
80%
-
WAVA
42.97
-
Stride(cm)
98
-
Cals
754
-
Cadence
158
-
BPM
159
-
%MHR
84.5
-
B/mi
1649
-
Asc(m)
82
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.85m - 50:20(10:23/m) 159/174bpm [1651b/mi] 754cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
133 94-146 |
1342 |
156 152-162 |
1/6 |
0.50 |
4:57 |
2:26 |
9:43 |
143 139-146 |
1390 |
156 150-160 |
0/14 |
0.75 |
7:50 |
2:53 +17
|
11:33 |
161 143-169 |
1860 |
155 80-168 |
9/1 |
1.00 |
10:19 |
2:28 |
9:54 |
164 156-170 |
1623 |
159 154-168 |
5/3 |
1.25 |
12:47 |
2:28 |
9:52 |
168 165-172 |
1658 |
158 152-162 |
9/2 |
1.50 |
15:32 |
2:45 +19
|
10:59 |
158 150-166 |
1735 |
160 154-166 |
2/7 |
1.75 |
18:05 |
2:33 |
10:12 |
168 164-172 |
1714 |
162 156-172 |
4/8 |
2.00 |
20:43 |
2:38 |
10:34 |
163 152-169 |
1721 |
159 138-166 |
1/8 |
2.25 |
23:19 |
2:36 |
10:25 |
169 158-173 |
1760 |
155 152-160 |
14/1 |
2.50 |
26:20 |
3:01 +22
|
12:02 |
161 152-170 |
1938 |
158 152-164 |
4/9 |
2.75 |
28:59 |
2:39 |
10:35 |
159 152-169 |
1682 |
156 150-162 |
4/7 |
3.00 |
31:34 |
2:35 |
10:21 |
158 151-168 |
1637 |
157 152-162 |
0/8 |
3.25 |
34:19 |
2:44 +8
|
10:58 |
152 148-158 |
1667 |
157 150-166 |
0/9 |
3.50 |
37:11 |
2:53 +14
|
11:31 |
158 151-164 |
1820 |
159 154-164 |
3/3 |
3.75 |
40:30 |
3:18 +44
|
13:13 |
167 152-173 |
2208 |
158 150-168 |
12/1 |
4.00 |
43:07 |
2:38 |
10:31 |
157 149-162 |
1652 |
157 150-162 |
5/2 |
4.25 |
46:17 |
3:10 +19
|
12:40 |
161 153-166 |
2039 |
156 152-162 |
13/0 |
4.50 |
49:03 |
2:45 |
11:02 |
160 152-167 |
1765 |
159 156-164 |
6/5 |
4.75 |
51:37 |
2:34 |
10:17 |
162 158-164 |
1665 |
159 154-164 |
5/6 |
4.85 |
52:42 |
1:05 |
11:10 |
167 164-169 |
1865 |
157 146-162 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
32.83% |
More |
800m |
4:53 |
9:49 |
37.02% |
More |
1km |
6:07 |
9:50 |
38.59% |
More |
Mile |
10:11 |
10:11 |
39.69% |
More |
5k |
32:35 |
10:29 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
42.83 |
5km |
31:24 |
10:06 |
43.74 |
5M |
51:59 |
10:24 |
42.92 |
10km |
1:05:27 |
10:32 |
42.52 |
10M |
1:48:23 |
10:50 |
42.39 |
Half |
2:24:18 |
11:01 |
41.77 |
20M |
3:45:59 |
11:18 |
42.26 |
Mara |
5:00:52 |
11:29 |
42.33 |
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