Wed 13th Oct 2021 at 6:32pm by DW

Run > General

  • Time
    50:20
  • Miles
    4.85
  • Min/mi
    10:23
  • Pacing
    80%
  • WAVA
    42.97
  • Stride(cm)
    98
  • Cals
    754
  • Cadence
    158
  • BPM
    159
  • %MHR
    84.5
  • B/mi
    1649
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.85m - 50:20(10:23/m) 159/174bpm [1651b/mi] 754cal
50:20

Pace

37% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 133 94-146 1342 156 152-162 1/6
0.50 4:57 2:26 9:43 143 139-146 1390 156 150-160 0/14
0.75 7:50 2:53 +17 11:33 161 143-169 1860 155 80-168 9/1
1.00 10:19 2:28 9:54 164 156-170 1623 159 154-168 5/3
1.25 12:47 2:28 9:52 168 165-172 1658 158 152-162 9/2
1.50 15:32 2:45 +19 10:59 158 150-166 1735 160 154-166 2/7
1.75 18:05 2:33 10:12 168 164-172 1714 162 156-172 4/8
2.00 20:43 2:38 10:34 163 152-169 1721 159 138-166 1/8
2.25 23:19 2:36 10:25 169 158-173 1760 155 152-160 14/1
2.50 26:20 3:01 +22 12:02 161 152-170 1938 158 152-164 4/9
2.75 28:59 2:39 10:35 159 152-169 1682 156 150-162 4/7
3.00 31:34 2:35 10:21 158 151-168 1637 157 152-162 0/8
3.25 34:19 2:44 +8 10:58 152 148-158 1667 157 150-166 0/9
3.50 37:11 2:53 +14 11:31 158 151-164 1820 159 154-164 3/3
3.75 40:30 3:18 +44 13:13 167 152-173 2208 158 150-168 12/1
4.00 43:07 2:38 10:31 157 149-162 1652 157 150-162 5/2
4.25 46:17 3:10 +19 12:40 161 153-166 2039 156 152-162 13/0
4.50 49:03 2:45 11:02 160 152-167 1765 159 156-164 6/5
4.75 51:37 2:34 10:17 162 158-164 1665 159 154-164 5/6
4.85 52:42 1:05 11:10 167 164-169 1865 157 146-162 3/2

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 82m, Range 34m, Flat prediction 48:44
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 12:04
19 3.8% 10:14
12 1.7% 9:52
See your biggest climbs

Cadence

158 (172 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 32.83% More
800m 4:53 9:49 37.02% More
1km 6:07 9:50 38.59% More
Mile 10:11 10:11 39.69% More
5k 32:35 10:29 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 42.83
5km 31:24 10:06 43.74
5M 51:59 10:24 42.92
10km 1:05:27 10:32 42.52
10M 1:48:23 10:50 42.39
Half 2:24:18 11:01 41.77
20M 3:45:59 11:18 42.26
Mara 5:00:52 11:29 42.33
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